Your movement patterns could be holding you back. This article offers four reasons that indicate you might want to re-evaluate…
If you have started to notice that you are feeling stiff and sore, or that it takes more effort to…
As if 2020 wasn’t stressful enough, we now have the holidays approaching fast. From holiday gifts and food shopping (more…
You have both involuntary and voluntary nervous systems. You do not control your autonomous nervous system, which works of its…
When it comes to chronic foot pain, a common assumption is that only your feet muscles are the problem. Many…
I’ve previously written on some causes of chronic neck pain. Since your body works synergistically, an imbalance in the neck…
As a physical therapist, I want my patients to know about all the tools they have at their disposal to…
In last month’s blog, I wrote about what causes pain when we sit too much, a common problem for all…
If you feel pain when sitting for an extended period, your body is signaling to you that something is wrong.…