Author Archives: Carol Montgomery


What Causes Chronic Muscle Pain and How Can Somatics Provide Relief

Approximately 50 million people in the U.S. experience chronic pain, which sometimes presents as muscle pain. Carol Montgomery discusses what chronic muscle pain…
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3 New Year’s Re-Solutions to Ease Chronic Pain Symptoms

If you have started to notice that you are feeling stiff and sore, or that it takes more effort to get out of…
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4 Tips to Reduce Physical Stress Symptoms During the Holidays

As if 2020 wasn’t stressful enough, we now have the holidays approaching fast. From holiday gifts and food shopping (more staring into a…
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What are the Somatic Reflexes?

You have both involuntary and voluntary nervous systems. You do not control your autonomous nervous system, which works of its accord. This system…
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