by Carol Montgomery | Oct 22, 2019 | Holistic Wellness, Mind Body Spirit, Physical Therapy, Somatics
I want to share with you a story of a woman I have been working with that illustrates relief from chronic physical and emotional suffering is just literally an “Awareness” away. Now, I am sure if you are anything like my client, when you hear that statement, you say...
by Carol Montgomery | Dec 11, 2018 | General
The ideas of self-image and self-esteem are largely considered within the realm of mental application. In other words, how we view ourselves — positively, negatively, or somewhere else on this conceptual continuum of self awareness — has an impact on our mental...
by Carol Montgomery | Mar 20, 2017 | Holistic Wellness, Mind Body Spirit
In what ways can we view lack of sleep as an illness? “Sleep…Take all the time you need for each breath.” – Michael Krugman, Feldenkrais Practitioner and creator of Sounder Sleep What happens when we sleep? It’s something we spend about a third of our...
by Carol Montgomery | Jan 18, 2017 | General, Holistic Wellness, Somatics
The Psychosomatic Connection: If you’ve looked at a diagram of a thyroid during Thyroid Awareness Month this January, you may not think this little butterfly-shaped gland could do too much to affect your body or mind. Of course, you would be wrong. I certainly didn’t...
by Carol Montgomery | Dec 18, 2016 | Holistic Wellness, Somatics
Somatic Essentials: “In order to change our mode of action, we must change the image of ourselves that we carry within us.” – Moshe Feldenkrais The holiday season is here! The hustle and bustle throughout the holidays can be a stressful time. It is important to...