by Carol Montgomery | May 20, 2016 | General, Somatics
Awareness in how we move creates changes in physical alignment and freedom from unconscious patterns of inhibition, the source of chronic physical and emotional suffering – Carol Montgomery Being aware is the key to creating freedom. It is the most crucial resource...
by Carol Montgomery | Feb 11, 2016 | Somatics
When we say we are head over heels, we are saying we feel the elation of spirit and a deep alignment of self through our relationships with others. In somatics, the physical alignment of having the head over the heels is not just sexy, it might save your life. Where...