Chronic pain and mobility solutions

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Sweet, effortless,
pain-free movement

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Movement for life and wellness

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I strive to provide heartfelt quality education on re-training the nervous system to move in ways that improve function, reduce pain and optimize performance.  I offer private sessions and workshops to teach the foundations of movement, the importance of human gait in achieving our health potential, as well as challenging our bones to be strong and healthy to support our frame.


The joyful feeling of freedom of movement is often appreciated only when it can no longer be achieved.  We understand how frustrating it can be to lose the ability to control or achieve the movements you desire or to suffer from chronic pain.  Whether you are recovering from an accident, fed up with long term pain and mobility issues or an athlete seeking to improve your performance and reflexes, through somatic education and neuromuscular movement re-education we can target the way in which the brain sends and receives signals.  We improve movement coordination to maximize the collaborative functioning of the skeletal, muscular, and nervous systems.

We blend scientific knowledge of anatomy and gait with an understanding of the psychology and spirituality of movement.  Using manual therapy and patterns of movement we remove roadblocks to healing.  We go beyond traditional physical therapy to educate clients on becoming more self-aware in order to naturally select movements that will relieve physical stress, help prevent future injury and improve performance.




Somatic Education

Integrative learning through movement exploration (physical and emotional), allows evolving aliveness of one’s self-image. Explored creatively without judgement, movement patterns improve and the positive impact extends beyond the individual to the world.

Gait For Human Potential

Beyond the traditional study of gait characteristics, we explore a comprehensive map using Integral Human Gait SM theory in order to discover the “how” of walking that improves physical comfort, emotional well-being, security, and happiness.

Movement Intelligence

Developed by Ruthy Alon, three dynamic and fast acting programs are designed to safely challenge your bones to be strong and sturdy even when sitting, and improve balance, coordination, confidence and skill when moving.

Total Motion Release

Do you have pain that doesn’t seem to be treatable? Total Motion Physical Therapy using Total Motion Release (TMR) is a comprehensive technique that gives the power of treatment to the patient.


Carol A. Montgomery is co-creator of Integral Human GaitSM theory. Founder and owner of Montgomery Somatics, a private physical therapy and somatic education center, she is dedicated to initiating paradigm shifts in the fields of healthcare, wellness and movement. In addition to a Master’s degree in Physical Therapy, she is a Guild Certified Feldenkrais Practitionercm and Movement Intelligence Senior Trainer. She also has extensive training and education in Gestalt and Integrative Psychotherapy. Her postgraduate training in orthopedic and manual medicine contribute to her rich understanding of the biomechanical underpinnings of human movement. Montgomery has over 20 years of teaching experience with the public, professional healthcare providers and physical therapy students and over 30 years of experience in integrative healing.

Carol Montgomery

Carol A. Montgomery, MSPT, GCFP, STMI

The 4 Qualities of Carol


The focus is for me, as the receiver of it, in a one-on one-session with you, you are focused on me, you are focused on the spots on my body. But I also think that in your life at large that focus allows you to gather knowledge and be as growing as you are, where you are now.


Then you have the next word which is align, which is what you do with the body, it aligns, you get things into alignment so there is more movement and balance. But also the aligning with the energies of the spirit. Being in alignment with your integrity.


The next thing is you always teach when I’m here. You always teach me about my body but also in that teaching, I don’t think you can be a teacher without being a learner as well. And I know you have that expanded teaching where you have gone and done seminars and things like that.


Then the last piece is, inspire. Because just being in your presence inspires me to do better for my body. It inspires me to be around somebody who has such gentleness and compassion and kindness. So that’s my four words. Focus, align, teach and inspire. I’m so glad I met you.

Upcoming Workshops and Engagement

Move Better Feel Better Summit

Feldenkrais Awareness Summit is back with another opportunity to Move Better, Feel Better starting May 1 - 10.
Carol is a featured speaker on May 4th. It is a talk you won't want to miss.

Gait for Wild Human Potential | 2021

Wednesdays, June 2 - June 30
Hours are 12 p.m. to 5 p.m. Eastern Daylight Time/New York

Gait for Wild Human Potential | 2021

Saturdays, August 28 - September 25
Hours are 12 p.m. to 5 p.m. Eastern Daylight Time/New York

IHG: Restoring Postural Reflexes and Improving Balance | 2021

Fridays, October 29 - November 19
Hours are 12 p.m. to 5 p.m. Eastern Savings Time/New York

2021 Feldenkrais Awareness Summit: Move Better, Feel Better


POWER in alignment,  BEAUTY in alignment,  FREEDOM in alignment,   JOY in alignment,  SPIRIT in alignment,  WHOLENESS in alignment,   HEALING in alignment,   MOVEMENT in alignment,   VIBRANT HEALTH in alignment,   INTELLIGENCE in alignment,   EMOTIONAL MATURATION in alignment,   ENERGY in alignment,  CONFIDENCE in alignment,   COMPANSION in alignment,  CONNECTION in alignment,   MYSTERY in alignment,  VULNERABILITY in alignment,   STRENGTH in alignment,  COURAGE in alignment,   RECOVERY in alignment,  TRANSFORMATION in alignment,   RELIEF in alignment,  COLLABORATION in alignment,   ALIVENESS in alignment,   ACTION in alignment,   AUTHENTICITY in alignment,   POTENTIAL in alignment,   AWAKING in alignment,   HUMOR in alignment,   PLAYFULNESS in alignment,   YOUTHFULNESS in alignment,   PLEASURE in alignment,   FUNCTION in alignment

“I am very thankful that I have had you as a mentor for me as a Physical Therapist. You are one of the most brilliant PTs that I have worked with in my 34 years - Your continual compassion and empathy for our patients is inspiring.”

- Debbie C. Physical Therapist