by Carol Montgomery | Dec 10, 2024 | Feldenkrais® Method, Mind Body Spirit, Somatics
The holiday season is a time of joy and togetherness, but it can also bring physical challenges. Recent data from the Centers for Disease Control and Prevention (CDC) indicates that nearly 21% of U.S. adults—approximately 51.6 million people—experience chronic pain,...
by Carol Montgomery | Sep 20, 2024 | Somatics
Over 80% of people will experience neck pain at some point. Since the onset of the pandemic, remote work has transformed into a long-term reality, and with it, reports of chronic neck pain have surged. Working from home often means spending hours in front of screens...
by Carol Montgomery | Jul 20, 2024 | Somatics
There’s a reason why so many people turn to somatic movement to address flexibility and range of motion concerns. According to the American Academy of Orthopaedic Surgeons, limited range of motion is a leading cause of pain, mobility issues, and functional limitations...
by Carol Montgomery | May 23, 2024 | Physical Therapy
Many people experience headaches, which range from mildly uncomfortable to downright debilitating. While there are many causes of headaches, one often overlooked factor is posture. Can bad posture cause headaches? Absolutely. Poor posture can lead to a type of...
by Carol Montgomery | Mar 29, 2024 | Physical Therapy
Have you ever experienced stomach pain seemingly out of the blue? Perhaps you’ve been dealing with digestive issues that won’t go away, leaving you feeling uncomfortable and frustrated. While there can be various reasons behind abdominal discomfort, one...
by Carol Montgomery | Jan 31, 2024 | Somatics
In the hustle and bustle of our daily lives, it’s easy to overlook the impact our posture can have on our overall health. One pressing question often lingers in our minds: Can bad posture cause shoulder pain? Any change in our posture doesn’t just affect...
by Carol Montgomery | Nov 16, 2023 | Physical Therapy
In the whirlwind of our daily routines, we seldom consider the pivotal question: “What’s the most important benefit of maintaining a neutral posture?” Whether we’re glued to a desk, standing in line, or catching those precious moments of sleep,...
by Carol Montgomery | Oct 31, 2023 | General, Physical Therapy
We are all so busy meeting work deadlines, caring for our family and friends, and attending to our homes or physical space and emotional health that considering how posture influences everything we do, think, and feel is overlooked. We’ve all heard the age-old...
by Carol Montgomery | Aug 21, 2023 | Somatics
Regarding movement and exercise, various approaches and techniques are available, each with its unique benefits. Two terms often used in the health and wellness industry are “exercise” and “somatic movement.” While they both involve physical...
by Carol Montgomery | Jul 6, 2023 | Feldenkrais® Method
The ‘bench press’ movement is such a fundamental action that has its roots in many everyday activities of daily living: Pushing a heavy door Mowing the lawn Pushing yourself up from the floor Lowering yourself down to the floor slowly Rehabilitation...
by Carol Montgomery | May 2, 2023 | Psoas Muscle
Have you ever felt unexplainably anxious or depressed for no reason? Or have you ever had physical pain that worsens when you are angry, upset, or scared? It could be a sign that you need to release muscle tension. In this article, we’ll explore the psoas...
by Carol Montgomery | Mar 30, 2023 | Physical Therapy
According to estimates, ankle sprains are common in the United States, affecting approximately 2,000,000 people annually. Most of these injuries (85%) are caused by rolling or inversion of the ankle, which typically results in stretching or tearing of the ligaments on...
by Carol Montgomery | Jan 31, 2023 | Physical Therapy, Psoas Muscle
In Part 1, we examined how muscles tighten and why a Psoas muscle, located deep beneath your abdominal fat and organs, might be tight. The Psoas (pronounced so-az) muscles are a part of our deep core muscle groups that markedly influence our spinal alignment, leg...
by Carol Montgomery | Jan 12, 2023 | Physical Therapy, Psoas Muscle
Located in our lower belly, beneath our fat, and under our large and small intestines, lies two muscles that look like suspension bridge cables piercing through our diaphragm (breathing muscle), connecting our lower spine to our femur (thigh bone). The psoas...
by Carol Montgomery | Nov 16, 2022 | Feldenkrais® Method
How does the Feldenkrais Method work for neck pain? If you suffer from neck pain, you might feel your head is a heavy weight sitting on top of your body or that you can’t quite sit or stand upright without the torso or trunk leaning forward. However, the neck...
by Carol Montgomery | Nov 13, 2022 | Feldenkrais® Method
What is Feldenkrais® method for back pain? In the U.S. alone, up to 16 million adults experience chronic back pain — it’s one of the most expensive conditions in healthcare costs alone. Factor in the time you may need to take off of work and the priceless expense of...
by Carol Montgomery | Sep 13, 2022 | Feldenkrais® Method
There are many ways to help alleviate your foot pain, but what if you want to do it without medication — without conventional pain relief? Using the Feldenkrais Method to relieve foot pain offers the perfect solution for those who want to heal their pain naturally....
by Carol Montgomery | Aug 10, 2022 | Holistic Wellness, Somatics
We all know that physical injuries can cause painful symptoms. However, did you ever think that emotional traumas could be the reason why people feel so much pain? An inability to ‘regulate’ our emotions and feelings can lead to problems that affect us...
by Carol Montgomery | Jul 18, 2022 | Somatics
What Is Fascia? Fascia—it’s everywhere in the body. It is divided into two layers, superficial, near the skin level, and deep, covering nerves, arteries, veins, lymphatic vessels, bone, internal organs, and muscle. Superficial fascia lies beneath the skin and...
by Carol Montgomery | Jul 13, 2022 | Somatics
Surgery for a rotator cuff tear is a significant operation — it involves sewing the torn tendon and reattaching it onto the bone in the upper arm. Most people suffer from pain and stiffness after the surgery, and recovery is slow. Why? The most common reason is...
by Carol Montgomery | May 4, 2022 | Mind Body Spirit, Physical Therapy, Somatics
While short-term pain is an effective indicator of injury or illness, your brain continuously adjusts your body when pain is present for long periods. Hence, chronic pain (characterized as pain that lasts for three months or longer) can be challenging for your...
by Carol Montgomery | Mar 28, 2022 | Somatics
Do you suffer from foot pain that spans your heel to the front of your foot? Midfoot arthritis may be the culprit behind your pain. If you are an active person, midfoot pain and swelling can be particularly debilitating. As the foundation of your body, your feet need...
by Carol Montgomery | Feb 24, 2022 | Osteoarthritis
Many individuals view ankle unsteadiness as simply another aspect of aging or a symptom of arthritis. While instability and arthritis are related and often coexist, they are not one and the same. If you question why your ankle gives out with pain, this post examines...
by Carol Montgomery | Feb 10, 2022 | Physical Therapy
Your feet and ankles are the foundation of your body, allowing you to engage in fulfilling hobbies, stay active, and enjoy life. However, when the integrity of these complex structures degrades, your ability to walk, maintain your balance, and participate in...
by Carol Montgomery | Dec 20, 2021 | Holistic Wellness
The toll of overwork and burnout is an essential conversation for your physical, mental, emotional, and spiritual health. Your state of mind is intricately linked to how your body experiences pain and strain and how your thoughts impact your emotions, potentially...
by Carol Montgomery | Nov 15, 2021 | Physical Therapy
Your feet take on the brunt of moving you around from day to day, taking on the wear and tear that comes with standing, walking, running, and exercising. But when they start to cause you pain, they can often limit you in your daily activities. One of the most common...
by Carol Montgomery | Oct 18, 2021 | Physical Therapy
Fibromyalgia and sciatica pain often occur together. While one condition doesn’t necessarily cause the other, they require different treatment plans and options that may at first seem to conflict with one another. Those with Fibromyalgia may find it beneficial to...
by Carol Montgomery | Sep 23, 2021 | Physical Therapy
Do you suffer from chronic pain due to a condition such as fibromyalgia? In such situations, the inflammation affects the connective tissue that protects your entire body. This tissue is known as the fascia. Fascial Counterstrain can heal the inflammation you are...
by Carol Montgomery | Aug 30, 2021 | Bones For Life
Bones for Life is a movement-based program that addresses the health of the skeletal system. These four concepts are essential to the program, and anyone can benefit from them. Picture this. You are going about your day, completing task after task. Perhaps you are...
by Carol Montgomery | Jul 28, 2021 | Integral Human Gait
Integral Human Gait theory employs multiple fields of study to understand gait and its impact on our daily lives, including our physical, emotional, and spiritual development. This article explains what it is and how it can help you find complete balance. Your...
