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Attend Our Pain Management and Movement Workshops

We offer a variety of pain management and movement workshops and experiences. In these sessions, participants sense and learn how they can impact their overall function, health, and pain relief with the embodiment of somatic learning principles of movement. The idea is to re-train your body to first consciously learn how to move in ways that allow the systems of the body to offer support, alignment, and healing. Only then will the brain and nervous system unconsciously choose the most available and appropriate response for what is needed at the moment and avoid future injury, illness, or disease.

LIVE ONLINE COURSE SCHEDULE 2024

The best gift we can give you is knowing that you have an intelligent system capable of increasing its resilience through movement and awareness. We are ready to explore with you all the rich possibilities that come with online learning. Here are the online pain management and movement class offerings:

Walk in Power – Walk in Ease

2024 – To be Announced Soon

Walking is the best exercise available — easily accessible, inexpensive, and all-around valuable. Yet given a choice, few choose to walk when offered other modes of mobility. Indeed, few walk for pleasure. Are you one of those that want to walk more but always seem to walk less? One for which walking is not enjoyable, maybe even uncomfortable or painful? Do you seek to improve, shift, or change your current level of wellness, activity, or overall function? If so, Walk in Power – Walk in Ease is your course!

In this class series, you become aware of how the pattern of movements between your head, torso, and limbs — your gait —shapes your physical comfort, security, and emotional well-being. These classes will show you how shifting and changing your movement patterns can mean the difference between walking with discomfort and walking with ease and joy.

Walking is a function of the nervous system’s ability to align and organize the significant components of the body: the head over the pelvis (the center of mass, COM) and the pelvis over the feet (the base of support, BOS). The Walk in Power – Walk in Ease class series will take you on a journey to understand how your brain’s power and neuroplasticity can improve your gait’s effectiveness and efficiency. improving your pattern of walking, register for all three of these live online courses. This series will take you beyond the traditional way of learning and studying the mechanics of how we walk. It will transform your self-care, health, wellness, and rehabilitation.

Module 1:

Unlock, Open and Connect the Ankle—Knee—Hip Pathway

Module 2:

Heal and Restore a Powerful and Fluid Torso

Module 3:

The Neurobiology of Connections: Arms, Neck, Jaw, and Eyes

Each module is a stand-alone class that offers information and knowledge integrated through experiential somatic platforms such as the Feldenkrais Method, Bones for Life, and Functional Somatic Mobilization. Take one module, or for a better experience toward improving your pattern of walking, register for all three of these live online courses. This series will take you beyond the traditional way of learning and studying the mechanics of how we walk. It will transform your self-care, health, wellness, and rehabilitation.

For Cost and registration, click here:

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Dynamic Balance – Powerful and Reliable Reflexes 2024

Your movement is not static, so balance isn’t either. Proper balance means that your body can adjust its center of mass across various movements and surfaces without losing its steadiness. If you are pushed or jolted, you can learn how to move your body in different directions to regain footing. Join us and upgrade your knowledge of postural reflexes and your confidence level in your balance.

Module 1:

The Eyes and Ears of Balance

Module 2:

The Ankle vs. Hip Strategy

Module 3:

The Stepping Strategy: the most underused strategy when trying to regain balance

Each module is a stand-alone class that offers information and knowledge integrated through experiential somatic platforms such as the Feldenkrais Method, Bones for Life, and Functional Somatic Mobilization. Take one module, or for a better experience toward improving your balance, register for all three of these live online courses. This series will take you beyond the traditional way of learning how to balance better. It will transform your self-care, health, wellness, and confidence to complete more challenging tasks that require a smaller base of support, like walking, turning, reaching, and climbing, as well as potentially improving your overall well-being.

Registration will open soon.
For Cost and registration, click here:

Learn More

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