Do you have foot and ankle pain when walking? I recently spoke at the 2021 Feldenkrais Awareness Summit about how…
Many can benefit from the Total Motion Release technique. In this article, I discuss how this therapy works to increase…
April is Stress Awareness Month. In this article, I offer some advice to help you learn how to identify stress…
Approximately 50 million people in the U.S. experience chronic pain, which sometimes presents as muscle pain. Carol Montgomery discusses what…
Your movement patterns could be holding you back. This article offers four reasons that indicate you might want to re-evaluate…
If you have started to notice that you are feeling stiff and sore, or that it takes more effort to…
As if 2020 wasn’t stressful enough, we now have the holidays approaching fast. From holiday gifts and food shopping (more…
You have both involuntary and voluntary nervous systems. You do not control your autonomous nervous system, which works of its…
When it comes to chronic foot pain, a common assumption is that only your feet muscles are the problem. Many…