Wellness Articles
foot and ankle pain when walking

Got Foot and Ankle Pain When Walking? Treatment Should Address Nervous System Health

Do you have foot and ankle pain when walking? I recently spoke at the 2021 Feldenkrais Awareness Summit about how…
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How the Total Motion Release Technique Offers Increased Balance and Strength

How Total Motion Release Technique Offers Increased Balance and Strength

Many can benefit from the Total Motion Release technique. In this article, I discuss how this therapy works to increase…
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Stress Awareness Month: How to Identify Stress in Your Life

Stress Awareness Month: How to Identify Stress in Your Life

April is Stress Awareness Month. In this article, I offer some advice to help you learn how to identify stress…
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chronic muscle pain relief

What Causes Chronic Muscle Pain and How Can Somatics Provide Relief

Approximately 50 million people in the U.S. experience chronic pain, which sometimes presents as muscle pain. Carol Montgomery discusses what…
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three professionals walking and working their movement patterns

Show Your Movement Patterns Some Love: 4 Reasons You Should

Your movement patterns could be holding you back. This article offers four reasons that indicate you might want to re-evaluate…
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3 New Year's Re-Solutions to Ease Chronic Pain Symptoms

3 New Year’s Re-Solutions to Ease Chronic Pain Symptoms

If you have started to notice that you are feeling stiff and sore, or that it takes more effort to…
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4 Tips to Reduce Physical Stress Symptoms During the Holidays

As if 2020 wasn’t stressful enough, we now have the holidays approaching fast. From holiday gifts and food shopping (more…
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What are the Somatic Reflexes?

You have both involuntary and voluntary nervous systems. You do not control your autonomous nervous system, which works of its…
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picture of woman's feet experiencing chronic foot pain

What Is Causing My Chronic Foot Pain? The Answer Might Surprise You

When it comes to chronic foot pain, a common assumption is that only your feet muscles are the problem. Many…
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