Wellness Articles

The Link Between Fibromyalgia and Sciatica Pain (And How Fascial Counterstrain Can Help You Find Relief)

Fibromyalgia and sciatica pain often occur together. While one condition doesn’t necessarily cause the other, they require different treatment plans…
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fascial counterstrain to help you live a more pain-free life

What Is Fascial Counterstrain? It Could Address the Root of Your Pain

Do you suffer from chronic pain due to a condition such as fibromyalgia? In such situations, the inflammation affects the…
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Bones for Life practitioner demonstrating alignment on woman's back

4 Bones for Life Concepts Everyone Should Know

Bones for Life is a movement-based program that addresses the health of the skeletal system. These four concepts are essential…
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What Is Integral Human Gait Theory?

What Is Integral Human Gait Theory? A Brief Overview

Integral Human Gait theory employs multiple fields of study to understand gait and its impact on our daily lives, including…
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foot and ankle pain when walking

Got Foot and Ankle Pain When Walking? Treatment Should Address Nervous System Health

Do you have foot and ankle pain when walking? I recently spoke at the 2021 Feldenkrais Awareness Summit about how…
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How the Total Motion Release Technique Offers Increased Balance and Strength

How Total Motion Release Technique Offers Increased Balance and Strength

Many can benefit from the Total Motion Release technique. In this article, I discuss how this therapy works to increase…
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Stress Awareness Month: How to Identify Stress in Your Life

Stress Awareness Month: How to Identify Stress in Your Life

April is Stress Awareness Month. In this article, I offer some advice to help you learn how to identify stress…
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chronic muscle pain relief

What Causes Chronic Muscle Pain and How Can Somatics Provide Relief

Approximately 50 million people in the U.S. experience chronic pain, which sometimes presents as muscle pain. Carol Montgomery discusses what…
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three professionals walking and working their movement patterns

Show Your Movement Patterns Some Love: 4 Reasons You Should

Your movement patterns could be holding you back. This article offers four reasons that indicate you might want to re-evaluate…
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