Attend Our Pain Management and Movement Workshops
LIVE ONLINE COURSE SCHEDULE 2023
The best gift we can give you is knowing that you have an intelligent system capable of increasing its resilience through movement and awareness. We are ready to explore with you all the rich possibilities that come with online learning. Here are the online pain management and movement class offerings:

Walk in Power – Walk in Ease
2023 – Mondays, 1 p.m. to 3 p.m. EST/New York
10 CEU hours for each Module
Walking is the best exercise available — easily accessible, inexpensive, and all-around valuable. Yet given a choice, few choose to walk when offered other modes of mobility. Indeed, few walk for pleasure. Are you one of those that want to walk more but always seem to walk less? One for which walking is not enjoyable, maybe even uncomfortable or painful? Do you seek to improve, shift, or change your current level of wellness, activity, or overall function? If so, Walk in Power – Walk in Ease is your course!
In this class series, you become aware of how the pattern of movements between your head, torso, and limbs — your gait —shapes your physical comfort, security, and emotional well-being. These classes will show you how shifting and changing your movement patterns can mean the difference between walking with discomfort and walking with ease and joy.
Walking is a function of the nervous system’s ability to align and organize the significant components of the body: the head over the pelvis (the center of mass, COM) and the pelvis over the feet (the base of support, BOS). The Walk in Power – Walk in Ease class series will take you on a journey to understand how your brain’s power and neuroplasticity can improve your gait’s effectiveness and efficiency. improving your pattern of walking, register for all three of these live online courses. This series will take you beyond the traditional way of learning and studying the mechanics of how we walk. It will transform your self-care, health, wellness, and rehabilitation.
Module 1: March 20 - April 17, 2023
Unlock, Open and Connect the Ankle—Knee—Hip Pathway
Module 2: May 1 - June 5, 2023 (No class May 29)
Heal and Restore a Powerful and Fluid Torso
Module 3: July 10 - August 7, 2023
Each module is a stand-alone class that offers information and knowledge integrated through experiential somatic platforms such as the Feldenkrais Method, Bones for Life, and Functional Somatic Mobilization. Take one module, or for a better experience toward improving your pattern of walking, register for all three of these live online courses. This series will take you beyond the traditional way of learning and studying the mechanics of how we walk. It will transform your self-care, health, wellness, and rehabilitation.
For Cost and registration, click here:

Dynamic Balance – Powerful and Reliable Reflexes
Mondays, 1 p.m. to 3 p.m. EST/New York
10 CEU hours per Module
Your movement is not static, so balance isn’t either. Proper balance means that your body can adjust its center of mass across various movements and surfaces without losing its steadiness. If you are pushed or jolted, you can learn how to move your body in different directions to regain footing. Join us and upgrade your knowledge of postural reflexes and your confidence level in your balance.
Module 1: January 8 - February 5, 2024
Module 2: February 26 - March 25, 2024
The Ankle vs. Hip Strategy
Module 3: April 8 - May 6, 2024
The Stepping Strategy: the most underused strategy when trying to regain balance
Each module is a stand-alone class that offers information and knowledge integrated through experiential somatic platforms such as the Feldenkrais Method, Bones for Life, and Functional Somatic Mobilization. Take one module, or for a better experience toward improving your balance, register for all three of these live online courses. This series will take you beyond the traditional way of learning how to balance better. It will transform your self-care, health, wellness, and confidence to complete more challenging tasks that require a smaller base of support, like walking, turning, reaching, and climbing, as well as potentially improving your overall well-being.
Registration will open soon.
For Cost and registration, click here:
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