Attend Our Pain Management and Movement Workshops

Walking is the best exercise available — easily accessible, inexpensive, and all-around valuable. Yet given a choice, few choose to walk when offered other modes of mobility. Indeed, few walk for pleasure. Are you one of those that want to walk more but always seem to walk less? One for which walking is not enjoyable, maybe even uncomfortable or painful? Do you seek to improve, shift, or change your current level of wellness, activity, or overall function? If so, Walk in Power – Walk in Ease is your course!

In this class series, you become aware of how the pattern of movements between your head, torso, and limbs — your gait —shapes your physical comfort, security, and emotional well-being. These classes will show you how shifting and changing your movement patterns can mean the difference between walking with discomfort and walking with ease and joy.

Walking is a function of the nervous system’s ability to align and organize the significant components of the body: the head over the pelvis (the center of mass, COM) and the pelvis over the feet (the base of support, BOS). The Walk in Power – Walk in Ease class series will take you on a journey to understand how your brain’s power and neuroplasticity can improve your gait’s effectiveness and efficiency. improving your pattern of walking, register for all three of these live online courses. This series will take you beyond the traditional way of learning and studying the mechanics of how we walk. It will transform your self-care, health, wellness, and rehabilitation.

Each module is a stand-alone class that offers information and knowledge integrated through experiential somatic platforms such as the Feldenkrais Method, Bones for Life, and Functional Somatic Mobilization. Take one module, or for a better experience toward improving your pattern of walking, register for all three of these live online courses. This series will take you beyond the traditional way of learning and studying the mechanics of how we walk. It will transform your self-care, health, wellness, and rehabilitation.