Somatic Education: When we experience trauma, it is an experience of both the body and the mind. The mind and body affect each other more than is usually recognized, so it’s not a surprise that trauma leaves its mark on both. Many people who experience a...
Awareness in how we move creates changes in physical alignment and freedom from unconscious patterns of inhibition, the source of chronic physical and emotional suffering – Carol Montgomery Being aware is the key to creating freedom. It is the most crucial resource...
Gait Training: Walking for Health The science is clear: active people suffer from fewer health issues than their inactive counterparts.i So walking should be good for us, right? Well, if done appropriately, walking for exercise can certainly be beneficial....
When we say we are head over heels, we are saying we feel the elation of spirit and a deep alignment of self through our relationships with others. In somatics, the physical alignment of having the head over the heels is not just sexy, it might save your life. Where...
Quality of Movement and Quality of Life: Neural connections in the brain are constantly being created or deleted. How you live and act will govern these neural connections. The more automatic, habitual and rigid your thinking, quality of movement, and activities are,...
