by Carol Montgomery | Mar 30, 2023 | Physical Therapy
According to estimates, ankle sprains are common in the United States, affecting approximately 2,000,000 people annually. Most of these injuries (85%) are caused by rolling or inversion of the ankle, which typically results in stretching or tearing of the ligaments on...
by Carol Montgomery | Jan 31, 2023 | Physical Therapy, Psoas Muscle
In Part 1, we examined how muscles tighten and why a Psoas muscle, located deep beneath your abdominal fat and organs, might be tight. The Psoas (pronounced so-az) muscles are a part of our deep core muscle groups that markedly influence our spinal alignment, leg...
by Carol Montgomery | Jan 12, 2023 | Physical Therapy, Psoas Muscle
Located in our lower belly, beneath our fat, and under our large and small intestines, lies two muscles that look like suspension bridge cables piercing through our diaphragm (breathing muscle), connecting our lower spine to our femur (thigh bone). The psoas...
by Carol Montgomery | May 4, 2022 | Mind Body Spirit, Physical Therapy, Somatics
While short-term pain is an effective indicator of injury or illness, your brain continuously adjusts your body when pain is present for long periods. Hence, chronic pain (characterized as pain that lasts for three months or longer) can be challenging for your...
by Carol Montgomery | Feb 10, 2022 | Physical Therapy
Your feet and ankles are the foundation of your body, allowing you to engage in fulfilling hobbies, stay active, and enjoy life. However, when the integrity of these complex structures degrades, your ability to walk, maintain your balance, and participate in...
by Carol Montgomery | Nov 15, 2021 | Physical Therapy
Your feet take on the brunt of moving you around from day to day, taking on the wear and tear that comes with standing, walking, running, and exercising. But when they start to cause you pain, they can often limit you in your daily activities. One of the most common...
