Category Archives: Mind Body Spirit
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How many of your clients want to keep up with their grandchildren but can’t because of mobility issues? The pain that these clients…
Madeleine L’Engle, author of acclaimed children’s book A Wrinkle in Time, once wrote, “When we were children, we used to think that when…
Awareness is a state of being that requires practice every day. True awareness takes in everything—the most insignificant interaction with someone you don’t…
Do you have the stress relief techniques you need to reduce and recover from the impact of busyness and stress? Moshe Feldenkrais once…
What is body language, and why does it matter? Body language, or non-verbal communication, is essentially how we carry ourselves, how we move,…
I want to share with you a story of a woman I have been working with that illustrates relief from chronic physical and…
For every action, there is a reaction. This statement is true in both physics and in life. When it comes to movement, how…
In physics, potential energy refers to the stored energy in an object because of its position relative to other objects or its state.…
What is emotional maturity? Is it the ability to understand and control your emotions? If that is true, then what, if anything, does…
Our bodies and brains have a reciprocal relationship. Dysfunction in the body often leads to dysfunction in the brain and vice versa. Let’s…
Whether you think about it consciously or not, your nervous system creates a mental “image” or idea of how your body moves. Walking,…
By Andrew Heimann Spirituality is not the absence of conflict; it is the ability to flourish because of it. To avoid conflict and…
We see every day that technology can be used for ill both unconsciously and consciously. But technology can also be used for good.…
What is social wellness? While retweets and mentions can be validating, it certainly isn’t how many friends, followers, or likes you have on…
What is Bones For Life? “The opportunity to improve your posture occurs not when you are standing still, motionless in the center, but…
Geriatric Rehabilitation and Bones For Life: In about a month’s time, I will have the honor of presenting the research that my colleagues—Cynthia…
Handling Stress and The Role of Resilience: When you see or hear the word “stress,” what image comes to mind? You might see…
In what ways can we view lack of sleep as an illness? “Sleep…Take all the time you need for each breath.” – Michael…
Self compassion: “Be the change you wish to see in the world.” – Mahatma Gandhi I’m sure you’ve seen the above quotation floating…