by Carol Montgomery | Jun 25, 2026 | Mind Body Spirit
Most people think balance is about strength. You feel wobbly, so you decide your legs are weak, and you start adding more squats. But strength is only part of the story. You can be strong and still feel unsteady. You can train hard and still hesitate on the stairs or...
by Carol Montgomery | Apr 26, 2026 | Somatics
Anxiety is not simply experienced in your thoughts. You feel it in your body. You feel it before you fully understand it. A tight chest. A shallow breath. Restless legs. A sense that something is not quite right. Then your mind rushes in to explain the sensation,...
by Carol Montgomery | Nov 28, 2025 | General, Somatics
The following mobility and balance test material is taken from draft manuscript excerpts of my book Ageless Balance. “If you can’t measure it, you can’t improve it.”- Peter Drucker Many people only realize the extent of their mobility loss once it...
by Carol Montgomery | Oct 16, 2025 | Somatics
You are not alone in feeling the weight of anxiety in your body. You may notice tightness in your chest, shallow breathing, or a restless feeling that makes you want to move. These are not just mental signs; they are tangible, physical signs that your primal brain’s...
by Carol Montgomery | Jul 20, 2025 | Bones For Life, Holistic Wellness
“Aging is a learning process, not a loss. A change in energy or attention doesn’t mean that something is lost; it means that we have a challenge to use ourselves differently. And that is a big difference.” – Stanley Keleman Sunrise pierced the Montana sky. The world...
