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​​Chronic Ankle Instability: What are My Treatment Options to Avoid Surgery?

​​Chronic Ankle Instability: What are My Treatment Options to Avoid Surgery?

by Carol Montgomery | Feb 10, 2022 | Physical Therapy

Your feet and ankles are the foundation of your body, allowing you to engage in fulfilling hobbies, stay active, and enjoy life. However, when the integrity of these complex structures degrades, your ability to walk, maintain your balance, and participate in...
How to Listen to Your Body to Reduce Strain

How to Listen to Your Body to Reduce Strain

by Carol Montgomery | Dec 20, 2021 | Holistic Wellness

The toll of overwork and burnout is an essential conversation for your physical, mental, emotional, and spiritual health. Your state of mind is intricately linked to how your body experiences pain and strain and how your thoughts impact your emotions, potentially...
​​3 Signs Your Plantar Fasciitis is Healing

​​3 Signs Your Plantar Fasciitis is Healing

by Carol Montgomery | Nov 15, 2021 | Physical Therapy

Your feet take on the brunt of moving you around from day to day, taking on the wear and tear that comes with standing, walking, running, and exercising. But when they start to cause you pain, they can often limit you in your daily activities. One of the most common...
The Link Between Fibromyalgia and Sciatica Pain (And How Fascial Counterstrain Can Help You Find Relief)

The Link Between Fibromyalgia and Sciatica Pain (And How Fascial Counterstrain Can Help You Find Relief)

by Carol Montgomery | Oct 18, 2021 | Physical Therapy

Fibromyalgia and sciatica pain often occur together. While one condition doesn’t necessarily cause the other, they require different treatment plans and options that may at first seem to conflict with one another. Those with Fibromyalgia may find it beneficial to...
What Is Fascial Counterstrain? It Could Address the Root of Your Pain

What Is Fascial Counterstrain? It Could Address the Root of Your Pain

by Carol Montgomery | Sep 23, 2021 | Physical Therapy

Do you suffer from chronic pain due to a condition such as fibromyalgia? In such situations, the inflammation affects the connective tissue that protects your entire body. This tissue is known as the fascia. Fascial Counterstrain can heal the inflammation you are...
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Recent Posts

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  • Chronic Neck Pain from Working at Home: Understanding the Causes and How Somatic Therapy Can Help
  • What are the Benefits of Somatic Education on Range of Motion and Flexibility?

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