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The Connection Between Emotional Trauma and Pain

The Connection Between Emotional Trauma and Pain

by Carol Montgomery | Aug 10, 2022 | Holistic Wellness, Somatics

We all know that physical injuries can cause painful symptoms. However, did you ever think that emotional traumas could be the reason why people feel so much pain? An inability to ‘regulate’ our emotions and feelings can lead to problems that affect us...
How to Listen to Your Body to Reduce Strain

How to Listen to Your Body to Reduce Strain

by Carol Montgomery | Dec 20, 2021 | Holistic Wellness

The toll of overwork and burnout is an essential conversation for your physical, mental, emotional, and spiritual health. Your state of mind is intricately linked to how your body experiences pain and strain and how your thoughts impact your emotions, potentially...
Got Foot and Ankle Pain When Walking? Treatment Should Address Nervous System Health

Got Foot and Ankle Pain When Walking? Treatment Should Address Nervous System Health

by Carol Montgomery | Jun 29, 2021 | Holistic Wellness

Do you have foot and ankle pain when walking? I recently spoke at the 2021 Feldenkrais Awareness Summit about how treatment should not only relieve pain but also lead to foot health. If you have foot and ankle pain when walking, whether from an injury, trauma, or age,...
4 Tips to Reduce Physical Stress Symptoms During the Holidays

4 Tips to Reduce Physical Stress Symptoms During the Holidays

by Carol Montgomery | Dec 16, 2020 | Holistic Wellness

As if 2020 wasn’t stressful enough, we now have the holidays approaching fast. From holiday gifts and food shopping (more staring into a computer screen) to deciding whether or not we will be able to gather as family and friends (because of the pandemic), the...
What Is Causing My Chronic Foot Pain? The Answer Might Surprise You

What Is Causing My Chronic Foot Pain? The Answer Might Surprise You

by Carol Montgomery | Oct 15, 2020 | Holistic Wellness, Somatics

When it comes to chronic foot pain, a common assumption is that only your feet muscles are the problem. Many physicians and patients treat the ailing foot as both the cause and effect. We might feel the pain only in our foot, but every part of our body is connected to...
Chronic Neck Pain: If You Are Working from Home, It Is Critical to Know the Cause

Chronic Neck Pain: If You Are Working from Home, It Is Critical to Know the Cause

by Carol Montgomery | Jul 15, 2020 | General, Holistic Wellness, Somatics

In last month’s blog, I wrote about what causes pain when we sit too much, a common problem for all of the people working from home these days. When we sit for long periods, if our bodies are not functioning with ease and balance, we can pinch the nerves around the...
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Recent Posts

  • Part 2: 8 signs that your Psoas Muscle is Tight and what you can do about it… it’s not always about ‘stretching.’
  • Part 1: How to Relieve a Tight Psoas Muscle… It’s Not Always About ‘Stretching.’
  • How Does the Feldenkrais Method Work for Neck Pain?
  • Using the Feldenkrais® Method for Back Pain
  • How To Use the Feldenkrais® Method To Relieve Foot Pain

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