Category Archives: Holistic Wellness
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As if 2020 wasn’t stressful enough, we now have the holidays approaching fast. From holiday gifts and food shopping (more staring into a…
When it comes to chronic foot pain, a common assumption is that only your feet muscles are the problem. Many physicians and patients…
In last month’s blog, I wrote about what causes pain when we sit too much, a common problem for all of the people…
Madeleine L’Engle, author of acclaimed children’s book A Wrinkle in Time, once wrote, “When we were children, we used to think that when…
Awareness is a state of being that requires practice every day. True awareness takes in everything—the most insignificant interaction with someone you don’t…
What is body language, and why does it matter? Body language, or non-verbal communication, is essentially how we carry ourselves, how we move,…
I want to share with you a story of a woman I have been working with that illustrates relief from chronic physical and…
What is emotional maturity? Is it the ability to understand and control your emotions? If that is true, then what, if anything, does…
Our bodies and brains have a reciprocal relationship. Dysfunction in the body often leads to dysfunction in the brain and vice versa. Let’s…
Whether you think about it consciously or not, your nervous system creates a mental “image” or idea of how your body moves. Walking,…
By Andrew Heimann Spirituality is not the absence of conflict; it is the ability to flourish because of it. To avoid conflict and…
We see every day that technology can be used for ill both unconsciously and consciously. But technology can also be used for good.…
Bones for Life and Senior Citizen Day On August 21st, Americans have an opportunity to celebrate the wisdom and achievements of their elders,…
What is social wellness? While retweets and mentions can be validating, it certainly isn’t how many friends, followers, or likes you have on…
Handling Stress and The Role of Resilience: When you see or hear the word “stress,” what image comes to mind? You might see…
In what ways can we view lack of sleep as an illness? “Sleep…Take all the time you need for each breath.” – Michael…
Self compassion: “Be the change you wish to see in the world.” – Mahatma Gandhi I’m sure you’ve seen the above quotation floating…
The Psychosomatic Connection: If you’ve looked at a diagram of a thyroid during Thyroid Awareness Month this January, you may not think this…
Somatic Essentials: “In order to change our mode of action, we must change the image of ourselves that we carry within us.” –…
Mind Body Relationship: “I believe that the unity of mind and body is an objective reality. They are not just parts somehow related…
Living an Awakened Life through Social Connections When it comes to wellness, we often think of our physical body and the absence…
6 Ways Your Social Wellness Can Affect Your Health This month our blog reaches out and talks about another facet of wellness: Social.…