The Psychosomatic Connection: If you’ve looked at a diagram of a thyroid during Thyroid Awareness Month this January, you may not think this little butterfly-shaped gland could do too much to affect your body or mind. Of course, you would be wrong. I certainly didn’t...
Somatic Essentials: “In order to change our mode of action, we must change the image of ourselves that we carry within us.” – Moshe Feldenkrais The holiday season is here! The hustle and bustle throughout the holidays can be a stressful time. It is important to...
Mind Body Relationship: “I believe that the unity of mind and body is an objective reality. They are not just parts somehow related to each other, but an inseparable whole while functioning. A brain without a body could not think.” – Moshe...
Living an Awakened Life through Social Connections When it comes to wellness, we often think of our physical body and the absence of disease. But wellness extends to every aspect of our lives, including our relationships — with others and with ourselves....
6 Ways Your Social Wellness Can Affect Your Health This month our blog reaches out and talks about another facet of wellness: Social. Having a good social life, be it during the holiday season or any other time, has benefits that go far beyond happiness. Humans are...
