by Carol Montgomery | Nov 16, 2023 | Physical Therapy
In the whirlwind of our daily routines, we seldom consider the pivotal question: “What’s the most important benefit of maintaining a neutral posture?” Whether we’re glued to a desk, standing in line, or catching those precious moments of sleep,...
by Carol Montgomery | Oct 31, 2023 | General, Physical Therapy
We are all so busy meeting work deadlines, caring for our family and friends, and attending to our homes or physical space and emotional health that considering how posture influences everything we do, think, and feel is overlooked. We’ve all heard the age-old...
by Carol Montgomery | Aug 21, 2023 | Somatics
Regarding movement and exercise, various approaches and techniques are available, each with its unique benefits. Two terms often used in the health and wellness industry are “exercise” and “somatic movement.” While they both involve physical...
by Carol Montgomery | Jul 6, 2023 | Feldenkrais® Method
The ‘bench press’ movement is such a fundamental action that has its roots in many everyday activities of daily living: Pushing a heavy door Mowing the lawn Pushing yourself up from the floor Lowering yourself down to the floor slowly Rehabilitation...
by Carol Montgomery | May 2, 2023 | Psoas Muscle
Have you ever felt unexplainably anxious or depressed for no reason? Or have you ever had physical pain that worsens when you are angry, upset, or scared? It could be a sign that you need to release muscle tension. In this article, we’ll explore the psoas...
