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How To Use the Feldenkrais® Method To Relieve Foot Pain

How To Use the Feldenkrais® Method To Relieve Foot Pain

by Carol Montgomery | Sep 13, 2022 | Feldenkrais® Method

There are many ways to help alleviate your foot pain, but what if you want to do it without medication — without conventional pain relief? Using the Feldenkrais Method to relieve foot pain offers the perfect solution for those who want to heal their pain naturally....
The Connection Between Emotional Trauma and Pain

The Connection Between Emotional Trauma and Pain

by Carol Montgomery | Aug 10, 2022 | Holistic Wellness, Somatics

We all know that physical injuries can cause painful symptoms. However, did you ever think that emotional traumas could be the reason why people feel so much pain? An inability to ‘regulate’ our emotions and feelings can lead to problems that affect us...
What Is Myofascia And How Does It Help With Pain?

What Is Myofascia And How Does It Help With Pain?

by Carol Montgomery | Jul 18, 2022 | Somatics

What Is Fascia? Fascia—it’s everywhere in the body. It is divided into two layers, superficial, near the skin level, and deep, covering nerves, arteries, veins, lymphatic vessels, bone, internal organs, and muscle. Superficial fascia lies beneath the skin and...
How To Treat Chronic Pain After Rotator Cuff Surgery?

How To Treat Chronic Pain After Rotator Cuff Surgery?

by Carol Montgomery | Jul 13, 2022 | Somatics

Surgery for a rotator cuff tear is a significant operation — it involves sewing the torn tendon and reattaching it onto the bone in the upper arm. Most people suffer from pain and stiffness after the surgery, and recovery is slow. Why? The most common reason is...
​​How Does Chronic Pain Affect the Brain?

​​How Does Chronic Pain Affect the Brain?

by Carol Montgomery | May 4, 2022 | Mind Body Spirit, Physical Therapy, Somatics

While short-term pain is an effective indicator of injury or illness, your brain continuously adjusts your body when pain is present for long periods. Hence, chronic pain (characterized as pain that lasts for three months or longer) can be challenging for your...
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Recent Posts

  • Emotional Release of the Psoas
  • Part 2: 8 signs that your Psoas Muscle is Tight and what you can do about it… it’s not always about ‘stretching.’
  • Part 1: How to Relieve a Tight Psoas Muscle… It’s Not Always About ‘Stretching.’
  • How Does the Feldenkrais Method Work for Neck Pain?
  • Using the Feldenkrais® Method for Back Pain

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