When it comes to movement therapies, the Feldenkrais Method® stands out as one of the most respected and effective approaches. It is not just for dancers or athletes; it is a practical tool for anyone looking to reduce pain, improve posture, or enhance coordination....
The holiday season is a time of joy and togetherness, but it can also bring physical challenges. Recent data from the Centers for Disease Control and Prevention (CDC) indicates that nearly 21% of U.S. adults—approximately 51.6 million people—experience chronic pain,...
The ‘bench press’ movement is such a fundamental action that has its roots in many everyday activities of daily living: Pushing a heavy door Mowing the lawn Pushing yourself up from the floor Lowering yourself down to the floor slowly Rehabilitation...
How does the Feldenkrais Method work for neck pain? If you suffer from neck pain, you might feel your head is a heavy weight sitting on top of your body or that you can’t quite sit or stand upright without the torso or trunk leaning forward. However, the neck...
What is Feldenkrais® method for back pain? In the U.S. alone, up to 16 million adults experience chronic back pain — it’s one of the most expensive conditions in healthcare costs alone. Factor in the time you may need to take off of work and the priceless expense of...
There are many ways to help alleviate your foot pain, but what if you want to do it without medication — without conventional pain relief? Using the Feldenkrais Method to relieve foot pain offers the perfect solution for those who want to heal their pain naturally....
