by Carol Montgomery | Mar 20, 2017 | Holistic Wellness, Mind Body Spirit
In what ways can we view lack of sleep as an illness? “Sleep…Take all the time you need for each breath.” – Michael Krugman, Feldenkrais Practitioner and creator of Sounder Sleep What happens when we sleep? It’s something we spend about a third of our...
by Carol Montgomery | Feb 17, 2017 | Holistic Wellness, Mind Body Spirit
Self compassion: “Be the change you wish to see in the world.” – Mahatma Gandhi I’m sure you’ve seen the above quotation floating around, perhaps slapped on a bumper or printed on a motivational poster. These words are a great reminder that making an impact in the...
