You are not alone in feeling the weight of anxiety in your body. You may notice tightness in your chest, shallow breathing, or a restless feeling that makes you want to move. These are not just mental signs; they are tangible, physical signs that your primal brain’s...
Is your body holding your past? Feeling anxious, disconnected, or like your body’s always on high alert—even when life seems calm? Rest assured, you’re not alone. Whether you’re dealing with persistent stress, a past trauma, or a vague sense of...
Pain is a universal experience, yet how it manifests and affects each person is deeply individual. Consider this: over 50 million adults in the U.S. live with chronic pain, yet many report feeling stuck in a cycle of temporary fixes that fail to address the real...
The holiday season is a time of joy and togetherness, but it can also bring physical challenges. Recent data from the Centers for Disease Control and Prevention (CDC) indicates that nearly 21% of U.S. adults—approximately 51.6 million people—experience chronic pain,...
Over 80% of people will experience neck pain at some point. Since the onset of the pandemic, remote work has transformed into a long-term reality, and with it, reports of chronic neck pain have surged. Working from home often means spending hours in front of screens...
There’s a reason why so many people turn to somatic movement to address flexibility and range of motion concerns. According to the American Academy of Orthopaedic Surgeons, limited range of motion is a leading cause of pain, mobility issues, and functional limitations...
