You have both involuntary and voluntary nervous systems. You do not control your autonomous nervous system, which works of its accord. This system includes all the inner working parts of your body that help regulate your digestion, heart rate, and breathing rate,...
When it comes to chronic foot pain, a common assumption is that only your feet muscles are the problem. Many physicians and patients treat the ailing foot as both the cause and effect. We might feel the pain only in our foot, but every part of our body is connected to...
I’ve previously written on some causes of chronic neck pain. Since your body works synergistically, an imbalance in the neck can cause and reinforce back pain. A sedentary lifestyle can lead to poor body alignment, reducing your range of motion and causing a stiff...
As a physical therapist, I want my patients to know about all the tools they have at their disposal to reduce pain and find balance. Total Motion Release physical therapy is an innovative, comprehensive approach to pain relief and motion that I offer. For many...
In last month’s blog, I wrote about what causes pain when we sit too much, a common problem for all of the people working from home these days. When we sit for long periods, if our bodies are not functioning with ease and balance, we can pinch the nerves around the...
