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Is the Feldenkrais Method® Right for You? How It Differs from Traditional Physical Therapy

Is the Feldenkrais Method® Right for You? How It Differs from Traditional Physical Therapy

by Carol Montgomery | Mar 30, 2025 | Feldenkrais® Method

When it comes to movement therapies, the Feldenkrais Method® stands out as one of the most respected and effective approaches. It is not just for dancers or athletes; it is a practical tool for anyone looking to reduce pain, improve posture, or enhance coordination....
Why Traditional Pain Relief Methods Don’t Work for Everyone and How Somatic Therapies Fill the Gap

Why Traditional Pain Relief Methods Don’t Work for Everyone and How Somatic Therapies Fill the Gap

by Carol Montgomery | Jan 20, 2025 | Somatics

Pain is a universal experience, yet how it manifests and affects each person is deeply individual. Consider this: over 50 million adults in the U.S. live with chronic pain, yet many report feeling stuck in a cycle of temporary fixes that fail to address the real...
Mindful Movement Tips for Holiday Gatherings: Staying Comfortable and Pain-Free

Mindful Movement Tips for Holiday Gatherings: Staying Comfortable and Pain-Free

by Carol Montgomery | Dec 10, 2024 | Feldenkrais® Method, Mind Body Spirit, Somatics

The holiday season is a time of joy and togetherness, but it can also bring physical challenges. Recent data from the Centers for Disease Control and Prevention (CDC) indicates that nearly 21% of U.S. adults—approximately 51.6 million people—experience chronic pain,...
Chronic Neck Pain from Working at Home: Understanding the Causes and How Somatic Therapy Can Help

Chronic Neck Pain from Working at Home: Understanding the Causes and How Somatic Therapy Can Help

by Carol Montgomery | Sep 20, 2024 | Somatics

Over 80% of people will experience neck pain at some point. Since the onset of the pandemic, remote work has transformed into a long-term reality, and with it, reports of chronic neck pain have surged. Working from home often means spending hours in front of screens...
What are the Benefits of Somatic Education on Range of Motion and Flexibility?

What are the Benefits of Somatic Education on Range of Motion and Flexibility?

by Carol Montgomery | Jul 20, 2024 | Somatics

There’s a reason why so many people turn to somatic movement to address flexibility and range of motion concerns. According to the American Academy of Orthopaedic Surgeons, limited range of motion is a leading cause of pain, mobility issues, and functional limitations...
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Recent Posts

  • Is the Feldenkrais Method® Right for You? How It Differs from Traditional Physical Therapy
  • Why Traditional Pain Relief Methods Don’t Work for Everyone and How Somatic Therapies Fill the Gap
  • Mindful Movement Tips for Holiday Gatherings: Staying Comfortable and Pain-Free
  • Chronic Neck Pain from Working at Home: Understanding the Causes and How Somatic Therapy Can Help
  • What are the Benefits of Somatic Education on Range of Motion and Flexibility?

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