“Aging is a learning process, not a loss. A change in energy or attention doesn’t mean that something is lost; it means that we have a challenge to use ourselves differently. And that is a big difference.” – Stanley Keleman Sunrise pierced the Montana sky. The world...
Is your body holding your past? Feeling anxious, disconnected, or like your body’s always on high alert—even when life seems calm? Rest assured, you’re not alone. Whether you’re dealing with persistent stress, a past trauma, or a vague sense of...
When it comes to movement therapies, the Feldenkrais Method® stands out as one of the most respected and effective approaches. It is not just for dancers or athletes; it is a practical tool for anyone looking to reduce pain, improve posture, or enhance coordination....
Pain is a universal experience, yet how it manifests and affects each person is deeply individual. Consider this: over 50 million adults in the U.S. live with chronic pain, yet many report feeling stuck in a cycle of temporary fixes that fail to address the real...
The holiday season is a time of joy and togetherness, but it can also bring physical challenges. Recent data from the Centers for Disease Control and Prevention (CDC) indicates that nearly 21% of U.S. adults—approximately 51.6 million people—experience chronic pain,...
