by Carol Montgomery | Dec 10, 2024 | Feldenkrais® Method, Mind Body Spirit, Somatics
The holiday season is a time of joy and togetherness, but it can also bring physical challenges. Recent data from the Centers for Disease Control and Prevention (CDC) indicates that nearly 21% of U.S. adults—approximately 51.6 million people—experience chronic pain,...
by Carol Montgomery | Sep 20, 2024 | Somatics
Over 80% of people will experience neck pain at some point. Since the onset of the pandemic, remote work has transformed into a long-term reality, and with it, reports of chronic neck pain have surged. Working from home often means spending hours in front of screens...
by Carol Montgomery | Jul 20, 2024 | Somatics
There’s a reason why so many people turn to somatic movement to address flexibility and range of motion concerns. According to the American Academy of Orthopaedic Surgeons, limited range of motion is a leading cause of pain, mobility issues, and functional limitations...
by Carol Montgomery | May 23, 2024 | Physical Therapy
Many people experience headaches, which range from mildly uncomfortable to downright debilitating. While there are many causes of headaches, one often overlooked factor is posture. Can bad posture cause headaches? Absolutely. Poor posture can lead to a type of...
by Carol Montgomery | Mar 29, 2024 | Physical Therapy
Have you ever experienced stomach pain seemingly out of the blue? Perhaps you’ve been dealing with digestive issues that won’t go away, leaving you feeling uncomfortable and frustrated. While there can be various reasons behind abdominal discomfort, one...
