Have you ever noticed your shoulders are tight, your jaw is clenched, or your stomach feels like it’s in knots—even when everything in your life seems fine? That tension might not just be everyday stress. It could be something deeper, unresolved trauma. As someone who...
When it comes to movement therapies, the Feldenkrais Method® stands out as one of the most respected and effective approaches. It is not just for dancers or athletes; it is a practical tool for anyone looking to reduce pain, improve posture, or enhance coordination....
Pain is a universal experience, yet how it manifests and affects each person is deeply individual. Consider this: over 50 million adults in the U.S. live with chronic pain, yet many report feeling stuck in a cycle of temporary fixes that fail to address the real...
The holiday season is a time of joy and togetherness, but it can also bring physical challenges. Recent data from the Centers for Disease Control and Prevention (CDC) indicates that nearly 21% of U.S. adults—approximately 51.6 million people—experience chronic pain,...
Over 80% of people will experience neck pain at some point. Since the onset of the pandemic, remote work has transformed into a long-term reality, and with it, reports of chronic neck pain have surged. Working from home often means spending hours in front of screens...
