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Part 1: How to Relieve a Tight Psoas Muscle… It’s Not Always About ‘Stretching.’

Part 1: How to Relieve a Tight Psoas Muscle… It’s Not Always About ‘Stretching.’

by Carol Montgomery | Jan 12, 2023 | Physical Therapy, Psoas Muscle

Located in our lower belly, beneath our fat, and under our large and small intestines, lies two muscles that look like suspension bridge cables piercing through our diaphragm (breathing muscle), connecting our lower spine to our femur (thigh bone). The psoas...
​​How Does Chronic Pain Affect the Brain?

​​How Does Chronic Pain Affect the Brain?

by Carol Montgomery | May 4, 2022 | Mind Body Spirit, Physical Therapy, Somatics

While short-term pain is an effective indicator of injury or illness, your brain continuously adjusts your body when pain is present for long periods. Hence, chronic pain (characterized as pain that lasts for three months or longer) can be challenging for your...
​​Chronic Ankle Instability: What are My Treatment Options to Avoid Surgery?

​​Chronic Ankle Instability: What are My Treatment Options to Avoid Surgery?

by Carol Montgomery | Feb 10, 2022 | Physical Therapy

Your feet and ankles are the foundation of your body, allowing you to engage in fulfilling hobbies, stay active, and enjoy life. However, when the integrity of these complex structures degrades, your ability to walk, maintain your balance, and participate in...
​​3 Signs Your Plantar Fasciitis is Healing

​​3 Signs Your Plantar Fasciitis is Healing

by Carol Montgomery | Nov 15, 2021 | Physical Therapy

Your feet take on the brunt of moving you around from day to day, taking on the wear and tear that comes with standing, walking, running, and exercising. But when they start to cause you pain, they can often limit you in your daily activities. One of the most common...
The Link Between Fibromyalgia and Sciatica Pain (And How Fascial Counterstrain Can Help You Find Relief)

The Link Between Fibromyalgia and Sciatica Pain (And How Fascial Counterstrain Can Help You Find Relief)

by Carol Montgomery | Oct 18, 2021 | Physical Therapy

Fibromyalgia and sciatica pain often occur together. While one condition doesn’t necessarily cause the other, they require different treatment plans and options that may at first seem to conflict with one another. Those with Fibromyalgia may find it beneficial to...
What Is Fascial Counterstrain? It Could Address the Root of Your Pain

What Is Fascial Counterstrain? It Could Address the Root of Your Pain

by Carol Montgomery | Sep 23, 2021 | Physical Therapy

Do you suffer from chronic pain due to a condition such as fibromyalgia? In such situations, the inflammation affects the connective tissue that protects your entire body. This tissue is known as the fascia. Fascial Counterstrain can heal the inflammation you are...
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Recent Posts

  • Is the Feldenkrais Method® Right for You? How It Differs from Traditional Physical Therapy
  • Why Traditional Pain Relief Methods Don’t Work for Everyone and How Somatic Therapies Fill the Gap
  • Mindful Movement Tips for Holiday Gatherings: Staying Comfortable and Pain-Free
  • Chronic Neck Pain from Working at Home: Understanding the Causes and How Somatic Therapy Can Help
  • What are the Benefits of Somatic Education on Range of Motion and Flexibility?

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