by Carol Montgomery | Jul 6, 2017 | Holistic Wellness, Mind Body Spirit, Somatics
What is social wellness? While retweets and mentions can be validating, it certainly isn’t how many friends, followers, or likes you have on social media platforms like Facebook, Twitter, and Instagram. Even though social media can close the social gap between two...
by Carol Montgomery | Apr 23, 2017 | Holistic Wellness, Mind Body Spirit, Somatics
Handling Stress and The Role of Resilience: When you see or hear the word “stress,” what image comes to mind? You might see a business executive poring over the latest numbers with a concerned look in her eye. Or perhaps you see a mother waiting up late, her gaze...
by Carol Montgomery | Feb 17, 2017 | Holistic Wellness, Mind Body Spirit
Self compassion: “Be the change you wish to see in the world.” – Mahatma Gandhi I’m sure you’ve seen the above quotation floating around, perhaps slapped on a bumper or printed on a motivational poster. These words are a great reminder that making an impact in the...
by Carol Montgomery | Dec 18, 2016 | Holistic Wellness, Somatics
Somatic Essentials: “In order to change our mode of action, we must change the image of ourselves that we carry within us.” – Moshe Feldenkrais The holiday season is here! The hustle and bustle throughout the holidays can be a stressful time. It is important to...
by Carol Montgomery | Oct 18, 2016 | Holistic Wellness, Physical Therapy, Somatics
Mind Body Relationship: “I believe that the unity of mind and body is an objective reality. They are not just parts somehow related to each other, but an inseparable whole while functioning. A brain without a body could not think.” – Moshe...