by Carol Montgomery | Jan 12, 2023 | Physical Therapy, Psoas Muscle
Located in our lower belly, beneath our fat, and under our large and small intestines, lies two muscles that look like suspension bridge cables piercing through our diaphragm (breathing muscle), connecting our lower spine to our femur (thigh bone). The psoas...
by Carol Montgomery | Nov 16, 2022 | Feldenkrais® Method
How does the Feldenkrais Method work for neck pain? If you suffer from neck pain, you might feel your head is a heavy weight sitting on top of your body or that you can’t quite sit or stand upright without the torso or trunk leaning forward. However, the neck...
by Carol Montgomery | Aug 10, 2022 | Holistic Wellness, Somatics
We all know that physical injuries can cause painful symptoms. However, did you ever think that emotional traumas could be the reason why people feel so much pain? An inability to ‘regulate’ our emotions and feelings can lead to problems that affect us...
by Carol Montgomery | Jul 18, 2022 | Somatics
What Is Fascia? Fascia—it’s everywhere in the body. It is divided into two layers, superficial, near the skin level, and deep, covering nerves, arteries, veins, lymphatic vessels, bone, internal organs, and muscle. Superficial fascia lies beneath the skin and...
by Carol Montgomery | Sep 13, 2019 | Physical Therapy, Somatics
Every single one of us performs a role. In society, we all contribute something of value. Some teach future generations. Some lead. Others provide nourishment, joy, healing, or encouragement. What each of us provides to society makes everyone stronger. Yet each person...