by Carol Montgomery | Jun 22, 2017 | Bones For Life, Mind Body Spirit, Osteoarthritis, Somatics
What is Bones For Life? “The opportunity to improve your posture occurs not when you are standing still, motionless in the center, but when activity is taking place, when you have a biological necessity to regenerate your skill for adjustability, and you find...
by Carol Montgomery | Jun 15, 2017 | Bones For Life, Mind Body Spirit, Osteoarthritis, Somatics
Geriatric Rehabilitation and Bones For Life: In about a month’s time, I will have the honor of presenting the research that my colleagues—Cynthia M. Allen, Shereen D. Farber, and Mark O. Farber—and I have been putting together on the Bones for Life® program. The...
by Carol Montgomery | Apr 23, 2017 | Holistic Wellness, Mind Body Spirit, Somatics
Handling Stress and The Role of Resilience: When you see or hear the word “stress,” what image comes to mind? You might see a business executive poring over the latest numbers with a concerned look in her eye. Or perhaps you see a mother waiting up late, her gaze...
by Carol Montgomery | Mar 20, 2017 | Holistic Wellness, Mind Body Spirit
In what ways can we view lack of sleep as an illness? “Sleep…Take all the time you need for each breath.” – Michael Krugman, Feldenkrais Practitioner and creator of Sounder Sleep What happens when we sleep? It’s something we spend about a third of our...
by Carol Montgomery | Feb 17, 2017 | Holistic Wellness, Mind Body Spirit
Self compassion: “Be the change you wish to see in the world.” – Mahatma Gandhi I’m sure you’ve seen the above quotation floating around, perhaps slapped on a bumper or printed on a motivational poster. These words are a great reminder that making an impact in the...
