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My Ankle Gives Out With Pain. Do I Have Arthritis or Ankle Instability?

My Ankle Gives Out With Pain. Do I Have Arthritis or Ankle Instability?

by Carol Montgomery | Feb 24, 2022 | Osteoarthritis

Many individuals view ankle unsteadiness as simply another aspect of aging or a symptom of arthritis. While instability and arthritis are related and often coexist, they are not one and the same. If you question why your ankle gives out with pain, this post examines...
Bones for Life ® and Senior Citizen Day Somatic Education for the Elderly

Bones for Life ® and Senior Citizen Day Somatic Education for the Elderly

by Carol Montgomery | Aug 8, 2017 | Bones For Life, General, Holistic Wellness, Osteoarthritis, Physical Therapy, Somatics

Bones for Life and Senior Citizen Day On August 21st, Americans have an opportunity to celebrate the wisdom and achievements of their elders, as well as advocate for the rights of older people all over the world. Senior Citizens Day, which was originally celebrated on...
What is Bones for Life®? An interview with Carol Montgomery.

What is Bones for Life®? An interview with Carol Montgomery.

by Carol Montgomery | Jun 22, 2017 | Bones For Life, Mind Body Spirit, Osteoarthritis, Somatics

What is Bones For Life? “The opportunity to improve your posture occurs not when you are standing still, motionless in the center, but when activity is taking place, when you have a biological necessity to regenerate your skill for adjustability, and you find...
Alternative Movement Program in Geriatric Rehabilitation: Bones for Life®

Alternative Movement Program in Geriatric Rehabilitation: Bones for Life®

by Carol Montgomery | Jun 15, 2017 | Bones For Life, Mind Body Spirit, Osteoarthritis, Somatics

Geriatric Rehabilitation and Bones For Life: In about a month’s time, I will have the honor of presenting the research that my colleagues—Cynthia M. Allen, Shereen D. Farber, and Mark O. Farber—and I have been putting together on the Bones for Life® program. The...

Osteoarthritis of the Knee and How Somatics Can Help

by Carol Montgomery | Jan 12, 2008 | Osteoarthritis, Physical Therapy

Osteoarthritis of the Knee: The knee joint is formed by the ends of three bones: the lower end of the thigh bone (femur), the upper end of the shin bone (tibia), and the kneecap (patella). Located on the sides and in the middle of the joint are thick, non-elastic...

What is Osteoarthritis? Learning about Osteoarthritis Symptoms.

by Carol Montgomery | Nov 19, 2007 | Osteoarthritis, Physical Therapy

What are Osteoarthritis Symptoms? Osteoarthritis is a name of a medical condition that is the ongoing and the end result of a repeated attempt of the body’s ability to repair and heal itself from sustained and compromised pressure.  Osteoarthritis (OA) simply means...

Recent Posts

  • Part 2: 8 signs that your Psoas Muscle is Tight and what you can do about it… it’s not always about ‘stretching.’
  • Part 1: How to Relieve a Tight Psoas Muscle… It’s Not Always About ‘Stretching.’
  • How Does the Feldenkrais Method Work for Neck Pain?
  • Using the Feldenkrais® Method for Back Pain
  • How To Use the Feldenkrais® Method To Relieve Foot Pain

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This audio or video lesson is for educational and entertainment purposes only. Anything shared by the instructors including all articles, videos, photos, audio recordings, and documents of any kind available in Future Life Now Online is not a substitute for professional help or medical treatment. Nothing on Future Life Now Online is intended to diagnose or treat any pathology or disease of any kind. This website, all media files found on it and the creator of any and all of these files, and anyone featured on these files, cannot be held responsible for any injuries or discomfort that occur. Before doing any of the movement lessons or movements described or portrayed, be sure to consult your medical practitioner.

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