Bones for Life is a movement-based program that addresses the health of the skeletal system. These four concepts are essential to the program, and anyone can benefit from them. Picture this. You are going about your day, completing task after task. Perhaps you are...
Integral Human Gait theory employs multiple fields of study to understand gait and its impact on our daily lives, including our physical, emotional, and spiritual development. This article explains what it is and how it can help you find complete balance. Your...
Do you have foot and ankle pain when walking? I recently spoke at the 2021 Feldenkrais Awareness Summit about how treatment should not only relieve pain but also lead to foot health. If you have foot and ankle pain when walking, whether from an injury, trauma, or age,...
Many can benefit from the Total Motion Release technique. In this article, I discuss how this therapy works to increase balance and strength and who might want to try it. Read on to learn more. Imbalances often create weak and strong sides of the body. For instance,...
April is Stress Awareness Month. In this article, I offer some advice to help you learn how to identify stress in your life. Stress is a natural part of life, but processing, dealing with, and healing from stress in a healthy way takes a little bit of practice. If you...
