By Andrew Heimann Spirituality is not the absence of conflict; it is the ability to flourish because of it. To avoid conflict and chaos in life detracts from the human experience, which is what ultimately helps our spirit and spirituality blossom. We become our...
Moshe Feldenkrais once said, “If you don’t know what you are doing, you can’t do what you want.” Perhaps no other phrase so captures the challenges that the Feldenkrais Method and Somatic Education, such as Integral Human Gait™, help students overcome. Phrased...
We see every day that technology can be used for ill both unconsciously and consciously. But technology can also be used for good. This is definitely the latter. The Feldenkrais Awareness Summit: Resiliency, Freedom, and Evolution—sponsored by Future Life Now OnLine...
For many people, pain is part and parcel of day-to-day existence. The way they experience life, comfort is the exception, not the rule as it should be. But what many of those people don’t realize is that drugs—like those causing the opioid epidemic—and invasive...
This is the fourth part of a four part blog post on the standing forward fold yoga therapy pose. If you haven’t yet, please go back and read parts one, two, and three. Standing Forward Fold Yoga Therapy Pose Cue 4: Arms Move at the Same Level as the Head If starting...
