by Carol Montgomery | Jun 15, 2017 | Bones For Life, Mind Body Spirit, Osteoarthritis, Somatics
Geriatric Rehabilitation and Bones For Life: In about a month’s time, I will have the honor of presenting the research that my colleagues—Cynthia M. Allen, Shereen D. Farber, and Mark O. Farber—and I have been putting together on the Bones for Life® program. The...
by Carol Montgomery | Apr 23, 2017 | Holistic Wellness, Mind Body Spirit, Somatics
Handling Stress and The Role of Resilience: When you see or hear the word “stress,” what image comes to mind? You might see a business executive poring over the latest numbers with a concerned look in her eye. Or perhaps you see a mother waiting up late, her gaze...
by Carol Montgomery | Mar 20, 2017 | Holistic Wellness, Mind Body Spirit
In what ways can we view lack of sleep as an illness? “Sleep…Take all the time you need for each breath.” – Michael Krugman, Feldenkrais Practitioner and creator of Sounder Sleep What happens when we sleep? It’s something we spend about a third of our...
by Carol Montgomery | Feb 17, 2017 | Holistic Wellness, Mind Body Spirit
Self compassion: “Be the change you wish to see in the world.” – Mahatma Gandhi I’m sure you’ve seen the above quotation floating around, perhaps slapped on a bumper or printed on a motivational poster. These words are a great reminder that making an impact in the...
