Over 80% of people will experience neck pain at some point. Since the onset of the pandemic, remote work has transformed into a long-term reality, and with it, reports of chronic neck pain have surged. Working from home often means spending hours in front of screens...
There’s a reason why so many people turn to somatic movement to address flexibility and range of motion concerns. According to the American Academy of Orthopaedic Surgeons, limited range of motion is a leading cause of pain, mobility issues, and functional limitations...
In the hustle and bustle of our daily lives, it’s easy to overlook the impact our posture can have on our overall health. One pressing question often lingers in our minds: Can bad posture cause shoulder pain? Any change in our posture doesn’t just affect...
Regarding movement and exercise, various approaches and techniques are available, each with its unique benefits. Two terms often used in the health and wellness industry are “exercise” and “somatic movement.” While they both involve physical...
We all know that physical injuries can cause painful symptoms. However, did you ever think that emotional traumas could be the reason why people feel so much pain? An inability to ‘regulate’ our emotions and feelings can lead to problems that affect us...
What Is Fascia? Fascia—it’s everywhere in the body. It is divided into two layers, superficial, near the skin level, and deep, covering nerves, arteries, veins, lymphatic vessels, bone, internal organs, and muscle. Superficial fascia lies beneath the skin and...
