Do you have the stress relief techniques you need to reduce and recover from the impact of busyness and stress? Moshe Feldenkrais once said, “Know what you are doing so that you can do what you want.” When it comes to stress, that means knowing what your body is doing...
I want to share with you a story of a woman I have been working with that illustrates relief from chronic physical and emotional suffering is just literally an “Awareness” away. Now, I am sure if you are anything like my client, when you hear that statement, you say...
Every single one of us performs a role. In society, we all contribute something of value. Some teach future generations. Some lead. Others provide nourishment, joy, healing, or encouragement. What each of us provides to society makes everyone stronger. Yet each person...
For every action, there is a reaction. This statement is true in both physics and in life. When it comes to movement, how you express yourself is a physical demonstration of your lived experience in your environment. When you embody healthy, functional movement, what...
In physics, potential energy refers to the stored energy in an object because of its position relative to other objects or its state. An example might be a ping-pong ball rolling toward the edge of the ping-pong table. While the ball has kinetic energy by virtue of...
What is emotional maturity? Is it the ability to understand and control your emotions? If that is true, then what, if anything, does emotional maturity have to do with the choices that we make in our daily, habitual movements? Every person has a different emotional...
