by Carol Montgomery | Jan 2, 2018 | General
This is the second part of a four part blog post on the standing forward fold yoga pose. If you haven’t yet, please go back and read part one. Standing Forward Fold Yoga Pose Cue 2: Pelvis Sways behind the Heels and Feet Most instructors cue “exhale forward hinging at...
by Carol Montgomery | Dec 6, 2017 | General
Searching the internet, one can find many videos and detailed lists on how to correctly perform the Standing Forward Fold Yoga Pose or Uttanasana. Seeing how popular yoga has become, that should come as no surprise. According to the 2007 National Health Interview...
by Carol Montgomery | Sep 21, 2017 | General
Searching the internet, one can find many videos and detailed lists on how to correctly perform the Standing Forward Fold Yoga Pose or Uttanasana. Seeing how popular yoga has become, that should come as no surprise. According to the 2007 National Health Interview...
by Carol Montgomery | Aug 8, 2017 | Bones For Life, General, Holistic Wellness, Osteoarthritis, Physical Therapy, Somatics
Bones for Life and Senior Citizen Day On August 21st, Americans have an opportunity to celebrate the wisdom and achievements of their elders, as well as advocate for the rights of older people all over the world. Senior Citizens Day, which was originally celebrated on...
by Carol Montgomery | Jul 6, 2017 | Holistic Wellness, Mind Body Spirit, Somatics
What is social wellness? While retweets and mentions can be validating, it certainly isn’t how many friends, followers, or likes you have on social media platforms like Facebook, Twitter, and Instagram. Even though social media can close the social gap between two...
