by Carol Montgomery | Aug 15, 2020 | General
As a physical therapist, I want my patients to know about all the tools they have at their disposal to reduce pain and find balance. Total Motion Release physical therapy is an innovative, comprehensive approach to pain relief and motion that I offer. For many...
by Carol Montgomery | Jul 15, 2020 | General, Holistic Wellness, Somatics
In last month’s blog, I wrote about what causes pain when we sit too much, a common problem for all of the people working from home these days. When we sit for long periods, if our bodies are not functioning with ease and balance, we can pinch the nerves around the...
by Carol Montgomery | Jun 15, 2020 | General
If you feel pain when sitting for an extended period, your body is signaling to you that something is wrong. Here are some tips to help you find relief. At Montgomery Somatics, I want to provide more than just information. I want to help others learn something that...
by Carol Montgomery | Apr 20, 2020 | General, Somatics
With everything that has been going on, it’s time for some good news. At the beginning of May, I will be participating once again in the Feldenkrais summit, which features 35 experts in movement and wellbeing on various topics. This year’s conference is titled “Move...
by Carol Montgomery | Mar 24, 2020 | General
Try these three Feldenkrais exercises to improve your balance. The older you get, the more likely you are to fall and hurt yourself. Statistically speaking, it’s just a fact. And falling while turning is much more likely to lead to a hip fracture than falling when...
by Carol Montgomery | Feb 15, 2020 | General, Holistic Wellness, Mind Body Spirit, Research
Madeleine L’Engle, author of acclaimed children’s book A Wrinkle in Time, once wrote, “When we were children, we used to think that when we were grown-up, we would no longer be vulnerable. But to grow up is to accept vulnerability… To be alive is to be...
