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How Emotional Vulnerability Can Help You Live a Fuller, More Fulfilling Life

How Emotional Vulnerability Can Help You Live a Fuller, More Fulfilling Life

by Carol Montgomery | Feb 15, 2020 | General, Holistic Wellness, Mind Body Spirit, Research

Madeleine L’Engle, author of acclaimed children’s book A Wrinkle in Time, once wrote, “When we were children, we used to think that when we were grown-up, we would no longer be vulnerable. But to grow up is to accept vulnerability… To be alive is to be...
Your Body Language Can Change Your Brain

Your Body Language Can Change Your Brain

by Carol Montgomery | Nov 11, 2019 | General, Holistic Wellness, Mind Body Spirit, Research

What is body language, and why does it matter? Body language, or non-verbal communication, is essentially how we carry ourselves, how we move, our facial expressions, our gestures. It is an essential part of how we interact with one another. It affects how we perceive...
Your Skin Can Make You Fall: 3 Reasons to Care

Your Skin Can Make You Fall: 3 Reasons to Care

by Carol Montgomery | Nov 26, 2018 | Research, Somatics

Peripheral neuropathy changes your skin. Nerves that carry sensory information are supposed to look like a fist-full of uncooked spaghetti—a long cord with hundreds of small cords inside. At the ends of the small cords are sensors or receptors with different jobs:...

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