by Carol Montgomery | Feb 26, 2019 | Holistic Wellness, Mind Body Spirit, Somatics
Whether you think about it consciously or not, your nervous system creates a mental “image” or idea of how your body moves. Walking, standing, sitting, and other everyday movements and postures are pressed into the totality of your body’s essence, forming a complete...
by Carol Montgomery | Jul 30, 2018 | General, Holistic Wellness, Mind Body Spirit
By Andrew Heimann Spirituality is not the absence of conflict; it is the ability to flourish because of it. To avoid conflict and chaos in life detracts from the human experience, which is what ultimately helps our spirit and spirituality blossom. We become our...
by Carol Montgomery | May 1, 2018 | General, Holistic Wellness, Mind Body Spirit, Somatics
We see every day that technology can be used for ill both unconsciously and consciously. But technology can also be used for good. This is definitely the latter. The Feldenkrais Awareness Summit: Resiliency, Freedom, and Evolution—sponsored by Future Life Now OnLine...
by Carol Montgomery | Aug 8, 2017 | Bones For Life, General, Holistic Wellness, Osteoarthritis, Physical Therapy, Somatics
Bones for Life and Senior Citizen Day On August 21st, Americans have an opportunity to celebrate the wisdom and achievements of their elders, as well as advocate for the rights of older people all over the world. Senior Citizens Day, which was originally celebrated on...
by Carol Montgomery | Jul 6, 2017 | Holistic Wellness, Mind Body Spirit, Somatics
What is social wellness? While retweets and mentions can be validating, it certainly isn’t how many friends, followers, or likes you have on social media platforms like Facebook, Twitter, and Instagram. Even though social media can close the social gap between two...
by Carol Montgomery | Apr 23, 2017 | Holistic Wellness, Mind Body Spirit, Somatics
Handling Stress and The Role of Resilience: When you see or hear the word “stress,” what image comes to mind? You might see a business executive poring over the latest numbers with a concerned look in her eye. Or perhaps you see a mother waiting up late, her gaze...
