by Carol Montgomery | Jul 6, 2017 | Holistic Wellness, Mind Body Spirit, Somatics
What is social wellness? While retweets and mentions can be validating, it certainly isn’t how many friends, followers, or likes you have on social media platforms like Facebook, Twitter, and Instagram. Even though social media can close the social gap between two...
by Carol Montgomery | Jun 22, 2017 | Bones For Life, Mind Body Spirit, Osteoarthritis, Somatics
What is Bones For Life? “The opportunity to improve your posture occurs not when you are standing still, motionless in the center, but when activity is taking place, when you have a biological necessity to regenerate your skill for adjustability, and you find...
by Carol Montgomery | Jun 15, 2017 | Bones For Life, Mind Body Spirit, Osteoarthritis, Somatics
Geriatric Rehabilitation and Bones For Life: In about a month’s time, I will have the honor of presenting the research that my colleagues—Cynthia M. Allen, Shereen D. Farber, and Mark O. Farber—and I have been putting together on the Bones for Life® program. The...
by Carol Montgomery | Apr 23, 2017 | Holistic Wellness, Mind Body Spirit, Somatics
Handling Stress and The Role of Resilience: When you see or hear the word “stress,” what image comes to mind? You might see a business executive poring over the latest numbers with a concerned look in her eye. Or perhaps you see a mother waiting up late, her gaze...
by Carol Montgomery | Jan 18, 2017 | General, Holistic Wellness, Somatics
The Psychosomatic Connection: If you’ve looked at a diagram of a thyroid during Thyroid Awareness Month this January, you may not think this little butterfly-shaped gland could do too much to affect your body or mind. Of course, you would be wrong. I certainly didn’t...
by Carol Montgomery | Dec 18, 2016 | Holistic Wellness, Somatics
Somatic Essentials: “In order to change our mode of action, we must change the image of ourselves that we carry within us.” – Moshe Feldenkrais The holiday season is here! The hustle and bustle throughout the holidays can be a stressful time. It is important to...
