by Carol Montgomery | Sep 3, 2016 | General, Holistic Wellness, Somatics
Living an Awakened Life through Social Connections When it comes to wellness, we often think of our physical body and the absence of disease. But wellness extends to every aspect of our lives, including our relationships — with others and with ourselves....
by Carol Montgomery | Jul 27, 2016 | General, Holistic Wellness, Somatics
6 Ways Your Social Wellness Can Affect Your Health This month our blog reaches out and talks about another facet of wellness: Social. Having a good social life, be it during the holiday season or any other time, has benefits that go far beyond happiness. Humans are...
by Carol Montgomery | Jun 23, 2016 | Physical Therapy, Somatics
Somatic Education: When we experience trauma, it is an experience of both the body and the mind. The mind and body affect each other more than is usually recognized, so it’s not a surprise that trauma leaves its mark on both. Many people who experience a...
by Carol Montgomery | May 20, 2016 | General, Somatics
Awareness in how we move creates changes in physical alignment and freedom from unconscious patterns of inhibition, the source of chronic physical and emotional suffering – Carol Montgomery Being aware is the key to creating freedom. It is the most crucial resource...
by Carol Montgomery | Apr 11, 2016 | General, Integral Human Gait, Somatics
Gait Training: Walking for Health The science is clear: active people suffer from fewer health issues than their inactive counterparts.i So walking should be good for us, right? Well, if done appropriately, walking for exercise can certainly be beneficial....
by Carol Montgomery | Feb 11, 2016 | Somatics
When we say we are head over heels, we are saying we feel the elation of spirit and a deep alignment of self through our relationships with others. In somatics, the physical alignment of having the head over the heels is not just sexy, it might save your life. Where...
