by Carol Montgomery | Oct 18, 2016 | Holistic Wellness, Physical Therapy, Somatics
Mind Body Relationship: “I believe that the unity of mind and body is an objective reality. They are not just parts somehow related to each other, but an inseparable whole while functioning. A brain without a body could not think.” – Moshe...
by Carol Montgomery | Sep 3, 2016 | General, Holistic Wellness, Somatics
Living an Awakened Life through Social Connections When it comes to wellness, we often think of our physical body and the absence of disease. But wellness extends to every aspect of our lives, including our relationships — with others and with ourselves....
by Carol Montgomery | Jul 27, 2016 | General, Holistic Wellness, Somatics
6 Ways Your Social Wellness Can Affect Your Health This month our blog reaches out and talks about another facet of wellness: Social. Having a good social life, be it during the holiday season or any other time, has benefits that go far beyond happiness. Humans are...
by Carol Montgomery | Jun 23, 2016 | Physical Therapy, Somatics
Somatic Education: When we experience trauma, it is an experience of both the body and the mind. The mind and body affect each other more than is usually recognized, so it’s not a surprise that trauma leaves its mark on both. Many people who experience a...
by Carol Montgomery | May 20, 2016 | General, Somatics
Awareness in how we move creates changes in physical alignment and freedom from unconscious patterns of inhibition, the source of chronic physical and emotional suffering – Carol Montgomery Being aware is the key to creating freedom. It is the most crucial resource...
by Carol Montgomery | Apr 11, 2016 | General, Integral Human Gait, Somatics
Gait Training: Walking for Health The science is clear: active people suffer from fewer health issues than their inactive counterparts.i So walking should be good for us, right? Well, if done appropriately, walking for exercise can certainly be beneficial....
