Wellness Articles
three professionals walking and working their movement patterns

Show Your Movement Patterns Some Love: 4 Reasons You Should

Your movement patterns could be holding you back. This article offers four reasons that indicate you might want to re-evaluate…
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3 New Year's Re-Solutions to Ease Chronic Pain Symptoms

3 New Year’s Re-Solutions to Ease Chronic Pain Symptoms

If you have started to notice that you are feeling stiff and sore, or that it takes more effort to…
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4 Tips to Reduce Physical Stress Symptoms During the Holidays

As if 2020 wasn’t stressful enough, we now have the holidays approaching fast. From holiday gifts and food shopping (more…
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What are the Somatic Reflexes?

You have both involuntary and voluntary nervous systems. You do not control your autonomous nervous system, which works of its…
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picture of woman's feet experiencing chronic foot pain

What Is Causing My Chronic Foot Pain? The Answer Might Surprise You

When it comes to chronic foot pain, a common assumption is that only your feet muscles are the problem. Many…
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Little girl walking on road chronic lower back pain

How Learning to Walk Efficiently Can Reduce Chronic Lower Back Pain

I’ve previously written on some causes of chronic neck pain. Since your body works synergistically, an imbalance in the neck…
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What Is Total Motion Release Physical Therapy? Shot of legs crossing crosswalk

What Is Total Motion Release Physical Therapy? 4 Things to Know

As a physical therapist, I want my patients to know about all the tools they have at their disposal to…
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Chronic Neck Pain: If You Are Working from Home, It Is Critical to Know the Cause

Chronic Neck Pain: If You Are Working from Home, It Is Critical to Know the Cause

In last month’s blog, I wrote about what causes pain when we sit too much, a common problem for all…
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Why Does Sitting Hurt Me So Much? 3 Tips to Help You Stop Pain When Sitting

Why Does Sitting Hurt Me So Much? 3 Tips to Help You Stop Pain When Sitting

If you feel pain when sitting for an extended period, your body is signaling to you that something is wrong.…
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