by Carol Montgomery | Dec 13, 2019 | General, Mind Body Spirit, Somatics
Do you have the stress relief techniques you need to reduce and recover from the impact of busyness and stress? Moshe Feldenkrais once said, “Know what you are doing so that you can do what you want.” When it comes to stress, that means knowing what your body is doing...
by Carol Montgomery | Nov 11, 2019 | General, Holistic Wellness, Mind Body Spirit, Research
What is body language, and why does it matter? Body language, or non-verbal communication, is essentially how we carry ourselves, how we move, our facial expressions, our gestures. It is an essential part of how we interact with one another. It affects how we perceive...
by Carol Montgomery | Oct 22, 2019 | Holistic Wellness, Mind Body Spirit, Physical Therapy, Somatics
I want to share with you a story of a woman I have been working with that illustrates relief from chronic physical and emotional suffering is just literally an “Awareness” away. Now, I am sure if you are anything like my client, when you hear that statement, you say...
by Carol Montgomery | Sep 13, 2019 | Physical Therapy, Somatics
Every single one of us performs a role. In society, we all contribute something of value. Some teach future generations. Some lead. Others provide nourishment, joy, healing, or encouragement. What each of us provides to society makes everyone stronger. Yet each person...
by Carol Montgomery | Aug 21, 2019 | General, Mind Body Spirit, Somatics
For every action, there is a reaction. This statement is true in both physics and in life. When it comes to movement, how you express yourself is a physical demonstration of your lived experience in your environment. When you embody healthy, functional movement, what...
