Do you have the stress relief techniques you need to reduce and recover from the impact of busyness and stress? Moshe Feldenkrais once said, “Know what you are doing so that you can do what you want.” When it comes to stress, that means knowing what your body is doing...
What is body language, and why does it matter? Body language, or non-verbal communication, is essentially how we carry ourselves, how we move, our facial expressions, our gestures. It is an essential part of how we interact with one another. It affects how we perceive...
I want to share with you a story of a woman I have been working with that illustrates relief from chronic physical and emotional suffering is just literally an “Awareness” away. Now, I am sure if you are anything like my client, when you hear that statement, you say...
Every single one of us performs a role. In society, we all contribute something of value. Some teach future generations. Some lead. Others provide nourishment, joy, healing, or encouragement. What each of us provides to society makes everyone stronger. Yet each person...
For every action, there is a reaction. This statement is true in both physics and in life. When it comes to movement, how you express yourself is a physical demonstration of your lived experience in your environment. When you embody healthy, functional movement, what...
