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Mindful Movement Tips for Holiday Gatherings: Staying Comfortable and Pain-Free

Mindful Movement Tips for Holiday Gatherings: Staying Comfortable and Pain-Free

by Carol Montgomery | Dec 10, 2024 | Feldenkrais® Method, Mind Body Spirit, Somatics

The holiday season is a time of joy and togetherness, but it can also bring physical challenges. Recent data from the Centers for Disease Control and Prevention (CDC) indicates that nearly 21% of U.S. adults—approximately 51.6 million people—experience chronic pain,...
​​How Does Chronic Pain Affect the Brain?

​​How Does Chronic Pain Affect the Brain?

by Carol Montgomery | May 4, 2022 | Mind Body Spirit, Physical Therapy, Somatics

While short-term pain is an effective indicator of injury or illness, your brain continuously adjusts your body when pain is present for long periods. Hence, chronic pain (characterized as pain that lasts for three months or longer) can be challenging for your...
For Clients with Mobility Issues, Transforming Sitting into Walking Could Be Key

For Clients with Mobility Issues, Transforming Sitting into Walking Could Be Key

by Carol Montgomery | May 29, 2020 | Integral Human Gait, Mind Body Spirit, Physical Therapy, Somatics

How many of your clients want to keep up with their grandchildren but can’t because of mobility issues? The pain that these clients feel is not only physical but also emotional and spiritual. Part of the joy of grandparenting is playing with the little ones, and when...
How Emotional Vulnerability Can Help You Live a Fuller, More Fulfilling Life

How Emotional Vulnerability Can Help You Live a Fuller, More Fulfilling Life

by Carol Montgomery | Feb 15, 2020 | General, Holistic Wellness, Mind Body Spirit, Research

Madeleine L’Engle, author of acclaimed children’s book A Wrinkle in Time, once wrote, “When we were children, we used to think that when we were grown-up, we would no longer be vulnerable. But to grow up is to accept vulnerability… To be alive is to be...
How Can I Be More Aware and Present in Life? 5 Tips for Better Awareness

How Can I Be More Aware and Present in Life? 5 Tips for Better Awareness

by Carol Montgomery | Jan 17, 2020 | Holistic Wellness, Mind Body Spirit

Awareness is a state of being that requires practice every day. True awareness takes in everything—the most insignificant interaction with someone you don’t know and the most important choice that you have to make in a given day are equally understood when you...
Stress Is Inevitable, Anxiety Is Optional: Here’s How to Cope with It in Your Life

Stress Is Inevitable, Anxiety Is Optional: Here’s How to Cope with It in Your Life

by Carol Montgomery | Dec 13, 2019 | General, Mind Body Spirit, Somatics

Do you have the stress relief techniques you need to reduce and recover from the impact of busyness and stress? Moshe Feldenkrais once said, “Know what you are doing so that you can do what you want.” When it comes to stress, that means knowing what your body is doing...
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Recent Posts

  • Is the Feldenkrais Method® Right for You? How It Differs from Traditional Physical Therapy
  • Why Traditional Pain Relief Methods Don’t Work for Everyone and How Somatic Therapies Fill the Gap
  • Mindful Movement Tips for Holiday Gatherings: Staying Comfortable and Pain-Free
  • Chronic Neck Pain from Working at Home: Understanding the Causes and How Somatic Therapy Can Help
  • What are the Benefits of Somatic Education on Range of Motion and Flexibility?

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