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Awareness Creates Freedom

Awareness Creates Freedom

by Carol Montgomery | Oct 22, 2019 | Holistic Wellness, Mind Body Spirit, Physical Therapy, Somatics

I want to share with you a story of a woman I have been working with that illustrates relief from chronic physical and emotional suffering is just literally an “Awareness” away.  Now, I am sure if you are anything like my client, when you hear that statement, you say...
Functional Movement: How We Move Is an Expression of Our Response to Life

Functional Movement: How We Move Is an Expression of Our Response to Life

by Carol Montgomery | Aug 21, 2019 | General, Mind Body Spirit, Somatics

For every action, there is a reaction. This statement is true in both physics and in life. When it comes to movement, how you express yourself is a physical demonstration of your lived experience in your environment. When you embody healthy, functional movement, what...
Tapping Your Potential Energy for Positive Change

Tapping Your Potential Energy for Positive Change

by Carol Montgomery | Jul 8, 2019 | General, Mind Body Spirit, Somatics

In physics, potential energy refers to the stored energy in an object because of its position relative to other objects or its state. An example might be a ping-pong ball rolling toward the edge of the ping-pong table. While the ball has kinetic energy by virtue of...
Our Movements and Choices Reflect Our Emotional Maturity

Our Movements and Choices Reflect Our Emotional Maturity

by Carol Montgomery | Jun 11, 2019 | General, Holistic Wellness, Mind Body Spirit, Physical Therapy, Somatics

What is emotional maturity? Is it the ability to understand and control your emotions? If that is true, then what, if anything, does emotional maturity have to do with the choices that we make in our daily, habitual movements? Every person has a different emotional...
Creatures of Habit: How Emotion and Motion Are Linked

Creatures of Habit: How Emotion and Motion Are Linked

by Carol Montgomery | Apr 15, 2019 | General, Holistic Wellness, Mind Body Spirit

Our bodies and brains have a reciprocal relationship. Dysfunction in the body often leads to dysfunction in the brain and vice versa. Let’s say you’re feeling sad. Take a moment to become aware of your posture. Are your shoulders slumped forward? Is your trunk...
Imagination and Our Concept of Embodiment

Imagination and Our Concept of Embodiment

by Carol Montgomery | Feb 26, 2019 | Holistic Wellness, Mind Body Spirit, Somatics

Whether you think about it consciously or not, your nervous system creates a mental “image” or idea of how your body moves. Walking, standing, sitting, and other everyday movements and postures are pressed into the totality of your body’s essence, forming a complete...
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