Want to move more efficiently? You need to learn about levers. In the third century BCE, the Greek mathematician, physicist, and engineer Archimedes is said to have uttered the phrase, “Give me a place to stand, and I shall move the earth.” No, he was not claiming to...
The ideas of self-image and self-esteem are largely considered within the realm of mental application. In other words, how we view ourselves — positively, negatively, or somewhere else on this conceptual continuum of self awareness — has an impact on our mental...
Peripheral neuropathy changes your skin. Nerves that carry sensory information are supposed to look like a fist-full of uncooked spaghetti—a long cord with hundreds of small cords inside. At the ends of the small cords are sensors or receptors with different jobs:...
We overexert ourselves. We strain and we ignore the messages our bodies send to us to the detriment of our health. Moshe Feldenkrais understood this. We live in a culture that prizes the ability to grin through the pain. Our heroes are those who can put mind over...
By Andrew Heimann Spirituality is not the absence of conflict; it is the ability to flourish because of it. To avoid conflict and chaos in life detracts from the human experience, which is what ultimately helps our spirit and spirituality blossom. We become our...
Moshe Feldenkrais once said, “If you don’t know what you are doing, you can’t do what you want.” Perhaps no other phrase so captures the challenges that the Feldenkrais Method and Somatic Education, such as Integral Human Gait™, help students overcome. Phrased...
We see every day that technology can be used for ill both unconsciously and consciously. But technology can also be used for good. This is definitely the latter. The Feldenkrais Awareness Summit: Resiliency, Freedom, and Evolution—sponsored by Future Life Now OnLine...
For many people, pain is part and parcel of day-to-day existence. The way they experience life, comfort is the exception, not the rule as it should be. But what many of those people don’t realize is that drugs—like those causing the opioid epidemic—and invasive...
This is the fourth part of a four part blog post on the standing forward fold yoga therapy pose. If you haven’t yet, please go back and read parts one, two, and three. Standing Forward Fold Yoga Therapy Pose Cue 4: Arms Move at the Same Level as the Head If starting...
This is the third part of a four part blog post on the standing forward fold yoga pose. If you haven’t yet, please go back and read parts one and two. By following the first link, you can read more about disengaging the toe pads. The second link contains information...
This is the second part of a four part blog post on the standing forward fold yoga pose. If you haven’t yet, please go back and read part one. Standing Forward Fold Yoga Pose Cue 2: Pelvis Sways behind the Heels and Feet Most instructors cue “exhale forward hinging at...
Searching the internet, one can find many videos and detailed lists on how to correctly perform the Standing Forward Fold Yoga Pose or Uttanasana. Seeing how popular yoga has become, that should come as no surprise. According to the 2007 National Health Interview...
Searching the internet, one can find many videos and detailed lists on how to correctly perform the Standing Forward Fold Yoga Pose or Uttanasana. Seeing how popular yoga has become, that should come as no surprise. According to the 2007 National Health Interview...
Bones for Life and Senior Citizen Day On August 21st, Americans have an opportunity to celebrate the wisdom and achievements of their elders, as well as advocate for the rights of older people all over the world. Senior Citizens Day, which was originally celebrated on...
What is social wellness? While retweets and mentions can be validating, it certainly isn’t how many friends, followers, or likes you have on social media platforms like Facebook, Twitter, and Instagram. Even though social media can close the social gap between two...
What is Bones For Life? “The opportunity to improve your posture occurs not when you are standing still, motionless in the center, but when activity is taking place, when you have a biological necessity to regenerate your skill for adjustability, and you find...
Geriatric Rehabilitation and Bones For Life: In about a month’s time, I will have the honor of presenting the research that my colleagues—Cynthia M. Allen, Shereen D. Farber, and Mark O. Farber—and I have been putting together on the Bones for Life® program. The...
Handling Stress and The Role of Resilience: When you see or hear the word “stress,” what image comes to mind? You might see a business executive poring over the latest numbers with a concerned look in her eye. Or perhaps you see a mother waiting up late, her gaze...
In what ways can we view lack of sleep as an illness? “Sleep…Take all the time you need for each breath.” – Michael Krugman, Feldenkrais Practitioner and creator of Sounder Sleep What happens when we sleep? It’s something we spend about a third of our...
Self compassion: “Be the change you wish to see in the world.” – Mahatma Gandhi I’m sure you’ve seen the above quotation floating around, perhaps slapped on a bumper or printed on a motivational poster. These words are a great reminder that making an impact in the...
The Psychosomatic Connection: If you’ve looked at a diagram of a thyroid during Thyroid Awareness Month this January, you may not think this little butterfly-shaped gland could do too much to affect your body or mind. Of course, you would be wrong. I certainly didn’t...
Somatic Essentials: “In order to change our mode of action, we must change the image of ourselves that we carry within us.” – Moshe Feldenkrais The holiday season is here! The hustle and bustle throughout the holidays can be a stressful time. It is important to...
Mind Body Relationship: “I believe that the unity of mind and body is an objective reality. They are not just parts somehow related to each other, but an inseparable whole while functioning. A brain without a body could not think.” – Moshe...
Living an Awakened Life through Social Connections When it comes to wellness, we often think of our physical body and the absence of disease. But wellness extends to every aspect of our lives, including our relationships — with others and with ourselves....
6 Ways Your Social Wellness Can Affect Your Health This month our blog reaches out and talks about another facet of wellness: Social. Having a good social life, be it during the holiday season or any other time, has benefits that go far beyond happiness. Humans are...
Somatic Education: When we experience trauma, it is an experience of both the body and the mind. The mind and body affect each other more than is usually recognized, so it’s not a surprise that trauma leaves its mark on both. Many people who experience a...
Awareness in how we move creates changes in physical alignment and freedom from unconscious patterns of inhibition, the source of chronic physical and emotional suffering – Carol Montgomery Being aware is the key to creating freedom. It is the most crucial resource...
Gait Training: Walking for Health The science is clear: active people suffer from fewer health issues than their inactive counterparts.i So walking should be good for us, right? Well, if done appropriately, walking for exercise can certainly be beneficial....
When we say we are head over heels, we are saying we feel the elation of spirit and a deep alignment of self through our relationships with others. In somatics, the physical alignment of having the head over the heels is not just sexy, it might save your life. Where...
Quality of Movement and Quality of Life: Neural connections in the brain are constantly being created or deleted. How you live and act will govern these neural connections. The more automatic, habitual and rigid your thinking, quality of movement, and activities are,...
